Amanyadav296's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 15: 351 * 29%
Fat:
 
Prot:
 
Carbs:
10.52g
 
23.09g
 
42.65g
- -
Fri 14: 1312 * 109%
Fat:
 
Prot:
 
Carbs:
31.21g
 
52.66g
 
220.24g
1444*  132
Thu 13: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
33.13g
 
29.19g
 
186.85g
1710*  609
Wed 12: 979 * 82%
Fat:
 
Prot:
 
Carbs:
21.04g
 
34.04g
 
173.65g
1650*  671
Tue 11: 804 * 67%
Fat:
 
Prot:
 
Carbs:
11.57g
 
33.91g
 
151.82g
1803*  999
Mon 10: 755 * 63%
Fat:
 
Prot:
 
Carbs:
16.05g
 
29.50g
 
129.74g
1655*  900
Sun 9: 767 * 64%
Fat:
 
Prot:
 
Carbs:
15.22g
 
27.27g
 
136.40g
1792*  1025
Sat 8: 1006 * 84%
Fat:
 
Prot:
 
Carbs:
13.10g
 
46.73g
 
181.41g
1640*  634
Fri 7: 937 * 78%
Fat:
 
Prot:
 
Carbs:
15.01g
 
29.67g
 
184.25g
1653*  716
Thu 6: 901 * 75%
Fat:
 
Prot:
 
Carbs:
21.79g
 
33.97g
 
149.50g
1640*  739
Wed 5: 823 * 69%
Fat:
 
Prot:
 
Carbs:
10.82g
 
27.79g
 
160.50g
1765*  942
Tue 4: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
15.97g
 
32.41g
 
198.78g
1714*  694
Mon 3: - - 1815* -
Sun 2: - - 1854* -
Sat 1: - - 2009* -
April 2021
Fri 30: - - 1757* -
Thu 29: 380 * 32%
Fat:
 
Prot:
 
Carbs:
6.54g
 
12.83g
 
72.00g
1751*  1371
Wed 28: - - 1758* -
Tue 27: - - 1729* -
Mon 26: - - 1722* -
Sun 25: - - 1726* -
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