richaa__'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 6: 424 * 21%
Fat:
 
Prot:
 
Carbs:
2.73g
 
11.85g
 
88.32g
- -
Thu 3: 298 * 15%
Fat:
 
Prot:
 
Carbs:
3.09g
 
17.67g
 
53.78g
1670*  1372
Wed 2: - - 1788* -
Tue 1: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
1652*  1580
August 2020
Mon 31: 484 * 24%
Fat:
 
Prot:
 
Carbs:
17.04g
 
10.06g
 
73.73g
- -
Sat 29: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.06g
 
3.60g
 
0.24g
1720*  1703
Thu 27: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.11g
 
7.19g
 
0.48g
- -
Tue 25: 988 * 49%
Fat:
 
Prot:
 
Carbs:
31.19g
 
78.51g
 
96.32g
2156*  1168
Mon 24: - - 2564* -
Sun 23: 390 * 20%
Fat:
 
Prot:
 
Carbs:
3.21g
 
8.26g
 
87.62g
1994*  1604
Sat 22: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Fri 21: 177 * 9%
Fat:
 
Prot:
 
Carbs:
0.69g
 
1.82g
 
45.50g
1902*  1725
Thu 20: 196 * 10%
Fat:
 
Prot:
 
Carbs:
2.29g
 
6.56g
 
39.10g
1815*  1619
Wed 19: 691 * 35%
Fat:
 
Prot:
 
Carbs:
13.10g
 
21.79g
 
125.71g
1977*  1286
Tue 18: 413 * 21%
Fat:
 
Prot:
 
Carbs:
15.38g
 
19.73g
 
54.19g
2555*  2142
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