anushrisarkar97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Wed 14: 1288 * 107%
Fat:
 
Prot:
 
Carbs:
46.28g
 
64.54g
 
143.06g
- -
March 2021
Fri 26: 236 * 20%
Fat:
 
Prot:
 
Carbs:
3.28g
 
2.21g
 
56.05g
- -
February 2021
Tue 23: 765 * 153%
Fat:
 
Prot:
 
Carbs:
17.43g
 
66.51g
 
99.92g
1708*  943
Mon 22: 1866 * 373%
Fat:
 
Prot:
 
Carbs:
34.06g
 
74.70g
 
326.70g
- -
Mon 8: 209 * 42%
Fat:
 
Prot:
 
Carbs:
0.66g
 
43.17g
 
3.35g
- -
Thu 4: 467 * 93%
Fat:
 
Prot:
 
Carbs:
34.81g
 
25.51g
 
11.93g
1569*  1102
Wed 3: 613 * 123%
Fat:
 
Prot:
 
Carbs:
16.06g
 
28.48g
 
90.68g
1590*  977
Tue 2: 686 * 137%
Fat:
 
Prot:
 
Carbs:
33.62g
 
40.88g
 
56.13g
1778*  1092
Mon 1: 285 * 57%
Fat:
 
Prot:
 
Carbs:
11.81g
 
7.22g
 
40.13g
1763*  1478
January 2021
Sun 31: 473 * 95%
Fat:
 
Prot:
 
Carbs:
13.93g
 
10.54g
 
84.71g
1590*  1117
Sat 30: 209 * 42%
Fat:
 
Prot:
 
Carbs:
3.53g
 
28.99g
 
20.48g
- -
Fri 29: 473 * 95%
Fat:
 
Prot:
 
Carbs:
14.29g
 
36.22g
 
52.06g
1575*  1102
Thu 28: 468 * 94%
Fat:
 
Prot:
 
Carbs:
27.64g
 
29.85g
 
28.35g
1678*  1210
Wed 27: 840 * 168%
Fat:
 
Prot:
 
Carbs:
20.11g
 
34.36g
 
133.58g
1795*  955
Tue 26: 1553 * 311%
Fat:
 
Prot:
 
Carbs:
49.87g
 
78.69g
 
211.08g
1740*  187
Mon 25: 699 * 140%
Fat:
 
Prot:
 
Carbs:
33.45g
 
29.01g
 
75.32g
1796*  1097
Tue 12: 1736 * 347%
Fat:
 
Prot:
 
Carbs:
60.42g
 
74.32g
 
238.38g
1871*  135
December 2020
Wed 23: 247 * 49%
Fat:
 
Prot:
 
Carbs:
7.94g
 
7.65g
 
40.86g
- -
Tue 1: 147 * 29%
Fat:
 
Prot:
 
Carbs:
9.22g
 
4.69g
 
13.16g
1730*  1583
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