| December 2023 |
| Mon 25: |
118 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
24.00g |
|
2.10g |
|
-
|
-
|
| Fri 22: |
466 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.24g |
|
47.90g |
|
37.39g |
|
-
|
-
|
| Thu 21: |
681 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
91.32g |
|
24.67g |
|
-
|
-
|
| November 2023 |
| Mon 6: |
169 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.67g |
|
34.79g |
|
2.82g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
540 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
34.24g |
|
62.90g |
|
-
|
-
|
| Sat 16: |
109 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.49g |
|
21.91g |
|
2.29g |
|
-
|
-
|
| Thu 14: |
442 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
50.88g |
|
10.41g |
|
-
|
-
|
| Tue 12: |
638 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
108.57g |
|
37.90g |
|
-
|
-
|
| Tue 5: |
721 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
32.48g |
|
93.50g |
|
-
|
-
|
| Fri 1: |
395 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
53.99g |
|
4.82g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
515 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
99.91g |
|
3.06g |
|
-
|
-
|
| Sat 26: |
361 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
45.03g |
|
6.10g |
|
-
|
-
|
| Mon 21: |
430 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
35.22g |
|
52.36g |
|
-
|
-
|
| Sun 20: |
1293 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
84.82g |
|
56.72g |
|
76.92g |
|
-
|
-
|
| Fri 18: |
124 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.65g |
|
24.33g |
|
2.94g |
|
-
|
-
|
| Thu 17: |
1266 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
67.33g |
|
119.72g |
|
48.01g |
|
-
|
-
|
| Wed 16: |
896 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
76.79g |
|
125.32g |
|
-
|
-
|
| Tue 15: |
936 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
133.17g |
|
8.81g |
|
-
|
-
|
| Mon 14: |
1367 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
89.39g |
|
106.86g |
|
37.19g |
|
-
|
-
|
| Sun 13: |
1083 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
62.71g |
|
121.00g |
|
-
|
-
|
