| October 2023 |
| Sun 8: |
1669 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.98g |
|
133.89g |
|
134.43g |
|
-
|
-
|
| Sat 7: |
1459 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
88.61g |
|
187.74g |
|
-
|
-
|
| Fri 6: |
1468 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
89.55g |
|
155.99g |
|
-
|
-
|
| August 2023 |
| Sat 19: |
1746 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
70.74g |
|
100.88g |
|
176.64g |
|
-
|
-
|
| Fri 18: |
1389 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
106.10g |
|
114.33g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
642 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
26.24g |
|
77.05g |
|
-
|
-
|
| Mon 28: |
997 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
77.41g |
|
76.33g |
|
-
|
-
|
| Sun 27: |
1441 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.12g |
|
84.66g |
|
132.05g |
|
-
|
-
|
| Sat 26: |
1704 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.62g |
|
66.13g |
|
224.23g |
|
-
|
-
|
| Fri 25: |
1569 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
63.37g |
|
71.79g |
|
179.39g |
|
-
|
-
|
| Thu 24: |
1262 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
67.16g |
|
119.29g |
|
-
|
-
|
| Wed 23: |
1411 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
57.92g |
|
183.53g |
|
-
|
-
|
| Tue 22: |
1266 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
46.77g |
|
134.88g |
|
-
|
-
|
| Mon 21: |
1541 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
70.11g |
|
61.15g |
|
165.31g |
|
-
|
-
|
| Sun 20: |
818 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
69.66g |
|
49.61g |
|
-
|
-
|
| Sat 19: |
1574 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.22g |
|
65.88g |
|
181.69g |
|
-
|
-
|
| Fri 18: |
940 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
22.79g |
|
123.37g |
|
-
|
-
|
| Thu 17: |
1172 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
55.09g |
|
153.92g |
|
-
|
-
|
| Wed 16: |
1541 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
67.65g |
|
189.88g |
|
-
|
-
|
| Tue 15: |
1178 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
61.87g |
|
60.00g |
|
91.66g |
|
-
|
-
|
