AravinAvinaash555's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 11: 2336 * 81%
Fat:
 
Prot:
 
Carbs:
109.01g
 
173.36g
 
162.62g
- -
August 2021
Tue 10: 3082 * 99%
Fat:
 
Prot:
 
Carbs:
141.73g
 
132.18g
 
322.34g
- -
December 2020
Mon 14: 4061 * 107%
Fat:
 
Prot:
 
Carbs:
220.95g
 
306.42g
 
212.47g
- -
Wed 2: 4415 * 116%
Fat:
 
Prot:
 
Carbs:
162.41g
 
400.31g
 
320.99g
- -
Tue 1: 3904 * 103%
Fat:
 
Prot:
 
Carbs:
124.96g
 
423.89g
 
248.28g
- -
November 2020
Mon 30: 3695 * 97%
Fat:
 
Prot:
 
Carbs:
165.24g
 
285.88g
 
255.41g
- -
Fri 27: 2565 * 78%
Fat:
 
Prot:
 
Carbs:
69.37g
 
278.76g
 
208.36g
- -
Thu 26: 3116 * 94%
Fat:
 
Prot:
 
Carbs:
98.51g
 
279.19g
 
274.63g
- -
Wed 25: 2419 * 73%
Fat:
 
Prot:
 
Carbs:
98.35g
 
167.40g
 
219.33g
- -
Tue 24: 1537 * 47%
Fat:
 
Prot:
 
Carbs:
44.09g
 
115.44g
 
173.51g
- -
Mon 23: 2624 * 80%
Fat:
 
Prot:
 
Carbs:
65.85g
 
234.55g
 
271.31g
- -
Sun 22: 2701 * 82%
Fat:
 
Prot:
 
Carbs:
69.68g
 
173.16g
 
343.08g
- -
Sat 21: 3415 * 103%
Fat:
 
Prot:
 
Carbs:
132.71g
 
281.13g
 
284.16g
- -
Fri 20: 3087 * 94%
Fat:
 
Prot:
 
Carbs:
116.50g
 
265.13g
 
225.82g
- -
Thu 19: 4177 * 127%
Fat:
 
Prot:
 
Carbs:
140.50g
 
391.61g
 
325.88g
- -
Wed 18: 2004 * 61%
Fat:
 
Prot:
 
Carbs:
60.73g
 
165.91g
 
186.19g
- -
Tue 17: 3233 * 98%
Fat:
 
Prot:
 
Carbs:
79.33g
 
285.09g
 
330.16g
- -
Mon 16: 4739 * 144%
Fat:
 
Prot:
 
Carbs:
135.45g
 
453.83g
 
408.35g
- -
Sun 15: 3145 * 95%
Fat:
 
Prot:
 
Carbs:
92.27g
 
356.77g
 
202.22g
- -
Sat 14: 3379 * 102%
Fat:
 
Prot:
 
Carbs:
128.05g
 
128.06g
 
466.70g
- -
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