ankkiitasharma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 6: 318 * 21%
Fat:
 
Prot:
 
Carbs:
1.25g
 
21.68g
 
57.00g
- -
March 2024
Sun 3: 240 * 16%
Fat:
 
Prot:
 
Carbs:
0.60g
 
2.70g
 
63.15g
- -
February 2024
Tue 27: 2013 * 134%
Fat:
 
Prot:
 
Carbs:
34.35g
 
97.23g
 
344.89g
- -
Mon 26: 533 * 36%
Fat:
 
Prot:
 
Carbs:
10.39g
 
20.54g
 
90.54g
- -
Sat 24: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
27.14g
 
30.04g
 
231.39g
- -
Fri 9: 475 * 32%
Fat:
 
Prot:
 
Carbs:
17.00g
 
10.00g
 
70.00g
- -
Wed 7: 1716 * 114%
Fat:
 
Prot:
 
Carbs:
49.53g
 
51.80g
 
273.08g
- -
Sun 4: 183 * 12%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
49.82g
- -
Sat 3: 615 * 41%
Fat:
 
Prot:
 
Carbs:
15.00g
 
85.00g
 
35.00g
- -
Fri 2: 640 * 43%
Fat:
 
Prot:
 
Carbs:
13.98g
 
20.24g
 
108.12g
- -
January 2024
Wed 31: 880 * 59%
Fat:
 
Prot:
 
Carbs:
21.71g
 
30.42g
 
145.20g
- -
Tue 30: 684 * 46%
Fat:
 
Prot:
 
Carbs:
26.57g
 
25.20g
 
91.57g
- -
Mon 29: 371 * 25%
Fat:
 
Prot:
 
Carbs:
11.96g
 
7.79g
 
66.90g
- -
Sun 28: 1942 * 129%
Fat:
 
Prot:
 
Carbs:
61.68g
 
61.03g
 
297.27g
- -
Sat 27: 1720 * 115%
Fat:
 
Prot:
 
Carbs:
62.35g
 
75.02g
 
220.61g
- -
Fri 26: 1556 * 104%
Fat:
 
Prot:
 
Carbs:
55.15g
 
59.56g
 
213.98g
- -
Thu 25: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
45.71g
 
59.80g
 
124.30g
682*  430
Wed 24: 2375 * 158%
Fat:
 
Prot:
 
Carbs:
91.25g
 
70.24g
 
331.09g
- -
Tue 23: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
61.57g
 
47.63g
 
190.63g
1345*  110
January 2022
Tue 4: 188 * 19%
Fat:
 
Prot:
 
Carbs:
16.12g
 
8.03g
 
6.26g
- -
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