Rashmi Buddha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 31: 391 * 28%
Fat:
 
Prot:
 
Carbs:
20.09g
 
16.46g
 
37.94g
1334*  943
Fri 30: 922 * 66%
Fat:
 
Prot:
 
Carbs:
26.87g
 
31.38g
 
140.33g
1571*  649
Thu 29: 631 * 45%
Fat:
 
Prot:
 
Carbs:
15.03g
 
12.24g
 
122.57g
- -
Wed 28: 890 * 64%
Fat:
 
Prot:
 
Carbs:
38.19g
 
62.08g
 
76.86g
1660*  770
Tue 27: 1129 * 81%
Fat:
 
Prot:
 
Carbs:
40.12g
 
40.17g
 
152.13g
1490*  361
Mon 26: 584 * 42%
Fat:
 
Prot:
 
Carbs:
16.39g
 
23.84g
 
96.01g
1452*  868
Sun 25: 1724 * 123%
Fat:
 
Prot:
 
Carbs:
64.82g
 
96.76g
 
190.81g
1334*  390
Sat 24: 1217 * 87%
Fat:
 
Prot:
 
Carbs:
26.27g
 
34.22g
 
210.22g
1444*  227
Fri 23: 1125 * 80%
Fat:
 
Prot:
 
Carbs:
41.41g
 
29.87g
 
158.25g
1540*  415
Thu 22: 1235 * 88%
Fat:
 
Prot:
 
Carbs:
31.53g
 
89.13g
 
143.56g
1588*  353
Wed 21: 1078 * 77%
Fat:
 
Prot:
 
Carbs:
24.39g
 
28.56g
 
190.42g
1457*  379
Tue 20: 1175 * 84%
Fat:
 
Prot:
 
Carbs:
33.95g
 
32.68g
 
184.89g
1334*  159
Mon 19: 1305 * 93%
Fat:
 
Prot:
 
Carbs:
35.37g
 
30.76g
 
221.14g
1425*  120
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