| November 2021 |
| Fri 19: |
768 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
45.47g |
|
92.95g |
|
-
|
-
|
| Thu 18: |
1081 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
66.20g |
|
128.91g |
|
-
|
-
|
| Wed 17: |
926 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
50.27g |
|
106.89g |
|
-
|
-
|
| Tue 16: |
1292 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
51.64g |
|
166.13g |
|
-
|
-
|
| Mon 15: |
975 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
60.97g |
|
59.30g |
|
51.41g |
|
-
|
-
|
| Sun 14: |
796 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
49.41g |
|
117.94g |
|
-
|
-
|
| Sat 13: |
904 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
48.75g |
|
111.12g |
|
-
|
-
|
| Fri 12: |
824 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
55.28g |
|
80.89g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
312 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.84g |
|
14.19g |
|
60.08g |
|
-
|
-
|
| Wed 27: |
530 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
39.52g |
|
59.54g |
|
-
|
-
|
| Tue 26: |
606 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
23.73g |
|
65.00g |
|
-
|
-
|
| Mon 25: |
683 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
34.02g |
|
54.49g |
|
-
|
-
|
| Sun 24: |
964 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
29.42g |
|
97.93g |
|
-
|
-
|
| Sat 23: |
761 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
35.78g |
|
68.11g |
|
-
|
-
|
| Fri 22: |
435 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
15.98g |
|
58.65g |
|
-
|
-
|
| Thu 21: |
721 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
16.93g |
|
100.41g |
|
-
|
-
|
| Tue 19: |
496 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
22.65g |
|
58.22g |
|
-
|
-
|
| Thu 14: |
262 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
5.18g |
|
35.49g |
|
-
|
-
|
| September 2021 |
| Wed 22: |
740 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
58.86g |
|
33.08g |
|
-
|
-
|
| Wed 15: |
977 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
71.22g |
|
146.58g |
|
-
|
-
|
