| July 2023 |
| Sun 16: |
1399 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.62g |
|
92.14g |
|
105.62g |
|
-
|
-
|
| Sat 15: |
1592 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
52.25g |
|
228.19g |
|
-
|
-
|
| Fri 14: |
2228 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
70.31g |
|
65.09g |
|
334.15g |
|
-
|
-
|
| Thu 13: |
1724 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
47.86g |
|
269.95g |
|
-
|
-
|
| Wed 12: |
1535 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
39.28g |
|
228.68g |
|
-
|
-
|
| Fri 7: |
1804 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
47.97g |
|
302.01g |
|
-
|
-
|
| Thu 6: |
1759 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
48.52g |
|
322.54g |
|
-
|
-
|
| Wed 5: |
2218 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
61.32g |
|
55.62g |
|
372.12g |
|
-
|
-
|
| Tue 4: |
1805 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
45.92g |
|
310.98g |
|
-
|
-
|
| Mon 3: |
1646 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
46.90g |
|
287.61g |
|
-
|
-
|
| Sun 2: |
1882 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
68.29g |
|
278.18g |
|
-
|
-
|
| Sat 1: |
1601 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.86g |
|
71.96g |
|
205.60g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1469 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.05g |
|
48.50g |
|
173.87g |
|
-
|
-
|
| Thu 29: |
2849 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
70.37g |
|
112.54g |
|
447.24g |
|
-
|
-
|
| Wed 28: |
1486 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
47.58g |
|
202.62g |
|
-
|
-
|
| Tue 27: |
1588 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
45.48g |
|
253.38g |
|
-
|
-
|
| Mon 26: |
1477 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
45.37g |
|
271.41g |
|
-
|
-
|
| Sun 25: |
1659 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
102.67g |
|
177.32g |
|
-
|
-
|
| Sat 24: |
1785 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.49g |
|
88.27g |
|
227.49g |
|
-
|
-
|
| Fri 23: |
1618 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
46.90g |
|
259.10g |
|
-
|
-
|
