nikhily's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 12: 204 * 13%
Fat:
 
Prot:
 
Carbs:
12.30g
 
9.30g
 
14.40g
- -
Sat 3: 1676 * 108%
Fat:
 
Prot:
 
Carbs:
44.07g
 
74.73g
 
263.87g
- -
October 2023
Tue 24: 1889 * 122%
Fat:
 
Prot:
 
Carbs:
44.78g
 
54.92g
 
335.62g
- -
Mon 23: 1621 * 105%
Fat:
 
Prot:
 
Carbs:
26.12g
 
50.85g
 
302.83g
- -
Sun 22: 2007 * 129%
Fat:
 
Prot:
 
Carbs:
40.89g
 
58.18g
 
371.53g
- -
Sat 21: 2376 * 153%
Fat:
 
Prot:
 
Carbs:
52.12g
 
60.60g
 
420.57g
- -
Tue 17: 914 * 59%
Fat:
 
Prot:
 
Carbs:
26.79g
 
28.90g
 
148.92g
- -
Sat 14: 445 * 29%
Fat:
 
Prot:
 
Carbs:
10.70g
 
8.40g
 
78.90g
- -
Fri 13: 1789 * 115%
Fat:
 
Prot:
 
Carbs:
54.14g
 
56.14g
 
289.84g
- -
Tue 10: 979 * 63%
Fat:
 
Prot:
 
Carbs:
27.68g
 
29.68g
 
161.64g
- -
Mon 9: 1575 * 102%
Fat:
 
Prot:
 
Carbs:
38.53g
 
49.85g
 
276.72g
- -
Tue 3: 1499 * 97%
Fat:
 
Prot:
 
Carbs:
42.55g
 
43.45g
 
250.83g
- -
Mon 2: 1492 * 96%
Fat:
 
Prot:
 
Carbs:
21.03g
 
50.06g
 
278.31g
- -
Sun 1: 943 * 61%
Fat:
 
Prot:
 
Carbs:
28.36g
 
38.04g
 
140.04g
- -
September 2023
Sat 30: 1318 * 85%
Fat:
 
Prot:
 
Carbs:
17.82g
 
47.57g
 
248.13g
- -
Fri 29: 1673 * 108%
Fat:
 
Prot:
 
Carbs:
34.50g
 
45.99g
 
317.95g
- -
Thu 28: 5072 * 362%
Fat:
 
Prot:
 
Carbs:
24.97g
 
184.42g
 
1071.55g
- -
Tue 26: 1954 * 140%
Fat:
 
Prot:
 
Carbs:
45.58g
 
57.25g
 
356.13g
- -
Mon 25: 739 * 53%
Fat:
 
Prot:
 
Carbs:
11.71g
 
22.94g
 
144.96g
- -
Sat 23: 3074 * 220%
Fat:
 
Prot:
 
Carbs:
74.33g
 
92.53g
 
541.07g
- -
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