| October 2022 |
| Fri 21: |
1392 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.97g |
|
44.34g |
|
173.78g |
|
-
|
-
|
| Sat 15: |
1373 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.51g |
|
42.47g |
|
182.47g |
|
-
|
-
|
| Fri 14: |
1594 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.56g |
|
45.70g |
|
229.54g |
|
-
|
-
|
| Thu 13: |
1562 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.66g |
|
40.48g |
|
224.66g |
|
-
|
-
|
| Wed 12: |
1320 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
42.30g |
|
193.70g |
|
-
|
-
|
| Tue 11: |
1401 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
44.89g |
|
192.78g |
|
-
|
-
|
| Mon 10: |
1012 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
34.51g |
|
148.81g |
|
-
|
-
|
| Sun 9: |
1129 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
33.10g |
|
142.47g |
|
-
|
-
|
| Fri 7: |
1268 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
41.23g |
|
185.02g |
|
-
|
-
|
| Tue 4: |
1568 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
42.74g |
|
253.02g |
|
-
|
-
|
| Mon 3: |
1534 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.99g |
|
54.19g |
|
189.14g |
|
-
|
-
|
| Sat 1: |
1295 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
36.42g |
|
201.06g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1400 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
45.89g |
|
193.75g |
|
-
|
-
|
| Thu 29: |
924 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
33.19g |
|
113.30g |
|
-
|
-
|
| Tue 27: |
1174 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
36.27g |
|
164.20g |
|
-
|
-
|
| Mon 26: |
1358 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
49.52g |
|
204.46g |
|
-
|
-
|
| Sun 25: |
1170 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
36.82g |
|
176.12g |
|
-
|
-
|
| Sat 24: |
1744 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.20g |
|
44.33g |
|
257.98g |
|
-
|
-
|
| Fri 23: |
1429 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
45.60g |
|
203.94g |
|
-
|
-
|
| January 2021 |
| Sun 24: |
1009 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
32.41g |
|
132.29g |
|
-
|
-
|
