| December 2020 |
| Wed 30: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.98g |
|
7.85g |
|
21.93g |
|
-
|
-
|
| Tue 29: |
685 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
12.83g |
|
100.74g |
|
-
|
-
|
| Sun 27: |
1385 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.59g |
|
50.90g |
|
164.63g |
|
-
|
-
|
| Sat 26: |
84 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.55g |
|
2.18g |
|
13.63g |
|
-
|
-
|
| Thu 24: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
30.01g |
|
164.12g |
|
-
|
-
|
| Tue 22: |
912 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
16.81g |
|
126.77g |
|
-
|
-
|
| Mon 21: |
836 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
28.62g |
|
122.45g |
|
-
|
-
|
| Sun 20: |
929 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
17.75g |
|
135.31g |
|
-
|
-
|
| Sat 19: |
1163 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
47.75g |
|
236.28g |
|
1423*
|
 260
|
| Fri 18: |
1256 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
39.51g |
|
203.88g |
|
-
|
-
|
| Thu 17: |
1227 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
43.43g |
|
190.97g |
|
1423*
|
196
|
| Wed 16: |
944 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
38.58g |
|
133.47g |
|
-
|
-
|
| Tue 15: |
1330 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
31.56g |
|
200.26g |
|
-
|
-
|
| Mon 14: |
961 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
37.92g |
|
149.76g |
|
-
|
-
|
| Sun 13: |
1343 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
50.91g |
|
224.64g |
|
-
|
-
|
| Sat 12: |
862 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
42.01g |
|
183.41g |
|
-
|
-
|
| Fri 11: |
1252 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
44.45g |
|
273.42g |
|
1678*
|
426
|
| Thu 10: |
1073 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
41.40g |
|
166.78g |
|
1518*
|
445
|
| Wed 9: |
1303 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
32.39g |
|
223.30g |
|
-
|
-
|
| Tue 8: |
1161 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
38.33g |
|
187.86g |
|
1806*
|
645
|
