SAPTARSHI SAHA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Fri 27: 2084 * 110%
Fat:
 
Prot:
 
Carbs:
88.39g
 
105.05g
 
223.01g
- -
Thu 26: 2425 * 128%
Fat:
 
Prot:
 
Carbs:
110.54g
 
90.18g
 
281.32g
- -
Wed 25: 718 * 38%
Fat:
 
Prot:
 
Carbs:
24.58g
 
17.54g
 
106.80g
- -
Wed 4: 850 * 45%
Fat:
 
Prot:
 
Carbs:
48.54g
 
39.02g
 
64.82g
- -
Tue 3: 2658 * 140%
Fat:
 
Prot:
 
Carbs:
83.88g
 
117.85g
 
367.63g
- -
Mon 2: 1296 * 68%
Fat:
 
Prot:
 
Carbs:
45.58g
 
52.62g
 
173.61g
- -
Sun 1: 2025 * 107%
Fat:
 
Prot:
 
Carbs:
75.10g
 
83.91g
 
256.94g
- -
July 2021
Tue 27: 1764 * 93%
Fat:
 
Prot:
 
Carbs:
55.24g
 
59.09g
 
274.61g
- -
Mon 26: 1738 * 91%
Fat:
 
Prot:
 
Carbs:
70.43g
 
67.14g
 
218.26g
- -
Sun 25: 1845 * 97%
Fat:
 
Prot:
 
Carbs:
78.55g
 
55.92g
 
239.30g
- -
Sat 24: 1337 * 70%
Fat:
 
Prot:
 
Carbs:
64.11g
 
53.80g
 
140.76g
- -
Fri 23: 1371 * 72%
Fat:
 
Prot:
 
Carbs:
56.33g
 
33.27g
 
191.27g
- -
Thu 22: 2001 * 105%
Fat:
 
Prot:
 
Carbs:
85.32g
 
68.48g
 
255.97g
- -
Wed 21: 2458 * 129%
Fat:
 
Prot:
 
Carbs:
104.37g
 
117.93g
 
269.35g
- -
Tue 20: 2346 * 123%
Fat:
 
Prot:
 
Carbs:
86.93g
 
73.34g
 
323.81g
- -
Mon 19: 867 * 46%
Fat:
 
Prot:
 
Carbs:
25.14g
 
20.58g
 
142.40g
- -
Sun 18: 1912 * 101%
Fat:
 
Prot:
 
Carbs:
75.56g
 
81.30g
 
230.69g
- -
Sat 17: 2885 * 152%
Fat:
 
Prot:
 
Carbs:
96.53g
 
95.15g
 
415.27g
- -
Fri 16: 2057 * 108%
Fat:
 
Prot:
 
Carbs:
80.62g
 
102.05g
 
234.22g
- -
Thu 15: 2138 * 113%
Fat:
 
Prot:
 
Carbs:
97.37g
 
56.37g
 
268.63g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.