Ankita_Nautiyal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 9: 105 * 7%
Fat:
 
Prot:
 
Carbs:
0.46g
 
1.46g
 
26.44g
- -
Sat 6: 1376 * 86%
Fat:
 
Prot:
 
Carbs:
13.20g
 
65.99g
 
250.92g
- -
Fri 5: 610 * 38%
Fat:
 
Prot:
 
Carbs:
14.85g
 
20.76g
 
109.05g
- -
Thu 4: 787 * 49%
Fat:
 
Prot:
 
Carbs:
26.18g
 
33.30g
 
111.89g
- -
Wed 3: 1309 * 119%
Fat:
 
Prot:
 
Carbs:
38.09g
 
107.02g
 
137.48g
- -
Mon 1: 1244 * 113%
Fat:
 
Prot:
 
Carbs:
12.62g
 
95.41g
 
200.74g
- -
February 2021
Sun 28: 1164 * 106%
Fat:
 
Prot:
 
Carbs:
39.38g
 
113.22g
 
113.18g
- -
Sat 27: 881 * 80%
Fat:
 
Prot:
 
Carbs:
22.11g
 
64.12g
 
109.89g
- -
Thu 25: 841 * 76%
Fat:
 
Prot:
 
Carbs:
52.91g
 
12.91g
 
84.08g
- -
Fri 19: 1235 * 112%
Fat:
 
Prot:
 
Carbs:
39.36g
 
99.38g
 
133.21g
- -
Thu 18: 989 * 90%
Fat:
 
Prot:
 
Carbs:
16.51g
 
106.26g
 
126.29g
- -
Fri 5: 1103 * 100%
Fat:
 
Prot:
 
Carbs:
33.81g
 
40.12g
 
158.90g
- -
Thu 4: 1856 * 169%
Fat:
 
Prot:
 
Carbs:
69.37g
 
86.39g
 
210.80g
- -
January 2021
Sun 10: 644 * 59%
Fat:
 
Prot:
 
Carbs:
32.04g
 
17.20g
 
83.97g
- -
Fri 8: 1106 * 101%
Fat:
 
Prot:
 
Carbs:
43.68g
 
80.29g
 
96.69g
- -
Thu 7: 1115 * 101%
Fat:
 
Prot:
 
Carbs:
65.97g
 
31.89g
 
107.27g
- -
Wed 6: 1838 * 167%
Fat:
 
Prot:
 
Carbs:
68.04g
 
76.65g
 
237.99g
- -
Tue 5: 1104 * 100%
Fat:
 
Prot:
 
Carbs:
40.42g
 
50.54g
 
135.55g
- -
Mon 4: 975 * 89%
Fat:
 
Prot:
 
Carbs:
34.49g
 
19.72g
 
146.82g
- -
Sun 3: 1444 * 131%
Fat:
 
Prot:
 
Carbs:
63.08g
 
47.68g
 
170.92g
- -
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