Nair17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 26: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
35.48g
 
28.97g
 
160.82g
- -
Thu 22: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
23.23g
 
39.53g
 
195.39g
- -
Wed 21: 506 * 42%
Fat:
 
Prot:
 
Carbs:
17.03g
 
12.03g
 
84.70g
- -
Tue 20: 506 * 42%
Fat:
 
Prot:
 
Carbs:
17.03g
 
12.03g
 
84.70g
- -
Mon 19: 892 * 74%
Fat:
 
Prot:
 
Carbs:
34.06g
 
75.07g
 
71.43g
- -
Sun 18: 627 * 52%
Fat:
 
Prot:
 
Carbs:
12.31g
 
37.40g
 
89.70g
- -
Sat 17: 952 * 79%
Fat:
 
Prot:
 
Carbs:
32.04g
 
20.56g
 
143.57g
- -
Fri 16: 568 * 47%
Fat:
 
Prot:
 
Carbs:
13.54g
 
50.64g
 
63.39g
- -
Thu 15: 841 * 70%
Fat:
 
Prot:
 
Carbs:
24.94g
 
68.15g
 
89.70g
- -
Wed 14: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
30.13g
 
46.65g
 
178.32g
- -
Tue 13: 1377 * 115%
Fat:
 
Prot:
 
Carbs:
48.14g
 
71.45g
 
162.88g
- -
Mon 12: 1390 * 116%
Fat:
 
Prot:
 
Carbs:
44.85g
 
52.44g
 
198.72g
- -
Sun 11: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
29.54g
 
59.15g
 
166.58g
- -
Sat 10: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
20.15g
 
49.62g
 
156.28g
- -
Fri 9: 488 * 41%
Fat:
 
Prot:
 
Carbs:
6.88g
 
17.38g
 
90.44g
- -
Thu 8: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
35.90g
 
80.76g
 
152.23g
- -
Wed 7: 1635 * 136%
Fat:
 
Prot:
 
Carbs:
59.17g
 
74.46g
 
205.03g
- -
Mon 5: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
40.74g
 
25.16g
 
176.03g
- -
Sun 4: - - 1542* -
Sat 3: 934 * 78%
Fat:
 
Prot:
 
Carbs:
23.59g
 
35.55g
 
149.30g
- -
Fri 2: 801 * 67%
Fat:
 
Prot:
 
Carbs:
29.71g
 
14.01g
 
120.38g
- -
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