| October 2023 |
| Tue 24: |
180 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
7.40g |
|
20.60g |
|
-
|
-
|
| November 2022 |
| Sat 19: |
2238 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.86g |
|
72.51g |
|
357.23g |
|
-
|
-
|
| Sun 13: |
2522 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
97.57g |
|
419.94g |
|
-
|
-
|
| April 2022 |
| Sat 9: |
2395 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.91g |
|
70.48g |
|
386.66g |
|
-
|
-
|
| January 2022 |
| Wed 19: |
336 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
9.94g |
|
42.75g |
|
-
|
-
|
| Tue 18: |
97 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
3.94g |
|
11.90g |
|
-
|
-
|
| Mon 17: |
1766 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
62.49g |
|
274.63g |
|
-
|
-
|
| Sun 2: |
2051 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
81.26g |
|
57.80g |
|
288.03g |
|
-
|
-
|
| December 2021 |
| Tue 14: |
558 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
10.34g |
|
60.61g |
|
-
|
-
|
| Mon 13: |
2551 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
92.35g |
|
89.78g |
|
362.90g |
|
-
|
-
|
| Thu 9: |
451 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
16.34g |
|
70.70g |
|
-
|
-
|
| Wed 8: |
2097 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.01g |
|
72.98g |
|
327.42g |
|
-
|
-
|
| Fri 3: |
1825 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
48.67g |
|
302.88g |
|
-
|
-
|
| October 2021 |
| Mon 11: |
1973 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
78.74g |
|
99.36g |
|
221.34g |
|
-
|
-
|
| Sun 10: |
1631 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
62.93g |
|
234.00g |
|
-
|
-
|
| Sat 9: |
2149 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
64.82g |
|
349.46g |
|
-
|
-
|
| Fri 8: |
1988 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.47g |
|
55.13g |
|
314.66g |
|
-
|
-
|
| Thu 7: |
1650 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.83g |
|
46.72g |
|
256.34g |
|
-
|
-
|
| Wed 6: |
1708 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
53.89g |
|
276.81g |
|
-
|
-
|
| Tue 5: |
1877 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
74.82g |
|
36.48g |
|
284.38g |
|
-
|
-
|
