| September 2022 |
| Thu 22: |
847 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
29.69g |
|
110.56g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
1247 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.61g |
|
32.88g |
|
149.60g |
|
1189*
|
 58
|
| Mon 29: |
1367 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
55.68g |
|
203.67g |
|
1189*
|
178
|
| Tue 16: |
162 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.88g |
|
7.63g |
|
24.05g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
1862 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
59.57g |
|
54.32g |
|
285.77g |
|
1238*
|
624
|
| Sun 24: |
1762 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
66.27g |
|
49.33g |
|
247.10g |
|
1238*
|
524
|
| Mon 4: |
727 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
15.99g |
|
129.60g |
|
-
|
-
|
| Sun 3: |
1619 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
49.88g |
|
236.38g |
|
1189*
|
430
|
| June 2022 |
| Sun 26: |
954 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
33.11g |
|
152.55g |
|
-
|
-
|
| Sat 25: |
1316 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.72g |
|
46.13g |
|
144.46g |
|
-
|
-
|
| Fri 24: |
1409 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.84g |
|
47.76g |
|
186.63g |
|
1192*
|
217
|
| Wed 22: |
816 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
23.60g |
|
126.37g |
|
-
|
-
|
| Tue 21: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
47.88g |
|
219.02g |
|
1192*
|
221
|
| Mon 20: |
468 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
15.08g |
|
76.47g |
|
-
|
-
|
| Sun 19: |
1640 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
53.87g |
|
48.83g |
|
253.16g |
|
1192*
|
448
|
| Sat 18: |
1211 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
39.57g |
|
172.85g |
|
1192*
|
19
|
| Wed 15: |
1342 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.56g |
|
67.85g |
|
136.23g |
|
1192*
|
150
|
| Sun 12: |
1000 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
36.90g |
|
129.48g |
|
1086*
|
 86
|
| Fri 10: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
34.84g |
|
204.81g |
|
1192*
|
21
|
| Sun 5: |
1345 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
51.58g |
|
186.65g |
|
-
|
-
|
