SHREYANSH/ronak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 2117 * 118%
Fat:
 
Prot:
 
Carbs:
99.85g
 
165.74g
 
132.90g
- -
Sun 5: 1474 * 82%
Fat:
 
Prot:
 
Carbs:
64.94g
 
164.87g
 
49.92g
- -
Sat 4: 1560 * 87%
Fat:
 
Prot:
 
Carbs:
65.81g
 
160.73g
 
77.31g
- -
Wed 1: 935 * 52%
Fat:
 
Prot:
 
Carbs:
35.25g
 
142.79g
 
1.68g
- -
April 2024
Tue 30: 1752 * 97%
Fat:
 
Prot:
 
Carbs:
100.97g
 
122.60g
 
92.63g
- -
Mon 29: 1665 * 92%
Fat:
 
Prot:
 
Carbs:
65.63g
 
159.71g
 
97.96g
- -
Sun 28: 1704 * 95%
Fat:
 
Prot:
 
Carbs:
55.85g
 
174.85g
 
119.22g
- -
Sat 27: 1725 * 58%
Fat:
 
Prot:
 
Carbs:
66.17g
 
167.46g
 
112.38g
- -
Fri 26: 1220 * 41%
Fat:
 
Prot:
 
Carbs:
36.22g
 
149.18g
 
66.64g
- -
Thu 25: 1824 * 61%
Fat:
 
Prot:
 
Carbs:
63.93g
 
168.60g
 
140.43g
- -
Wed 24: 1572 * 52%
Fat:
 
Prot:
 
Carbs:
58.31g
 
156.01g
 
97.68g
- -
Tue 23: 1372 * 46%
Fat:
 
Prot:
 
Carbs:
44.45g
 
128.28g
 
113.69g
- -
Mon 22: 1718 * 57%
Fat:
 
Prot:
 
Carbs:
78.03g
 
162.54g
 
84.85g
- -
Sun 21: 1602 * 53%
Fat:
 
Prot:
 
Carbs:
51.63g
 
163.63g
 
111.02g
- -
Sat 20: 1726 * 58%
Fat:
 
Prot:
 
Carbs:
62.56g
 
161.88g
 
125.64g
- -
Fri 19: 1770 * 59%
Fat:
 
Prot:
 
Carbs:
65.49g
 
169.57g
 
119.80g
- -
Thu 18: 1784 * 59%
Fat:
 
Prot:
 
Carbs:
66.56g
 
154.37g
 
139.14g
- -
Wed 17: 1043 * 35%
Fat:
 
Prot:
 
Carbs:
41.69g
 
40.00g
 
132.08g
- -
Sat 13: 1072 * 36%
Fat:
 
Prot:
 
Carbs:
23.06g
 
63.99g
 
162.47g
- -
Thu 11: 1437 * 48%
Fat:
 
Prot:
 
Carbs:
43.72g
 
84.87g
 
184.60g
- -
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