| January 2021 |
| Sun 31: |
168 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.13g |
|
16.13g |
|
18.18g |
|
-
|
-
|
| Wed 13: |
411 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.46g |
|
39.73g |
|
47.66g |
|
-
|
-
|
| Tue 12: |
539 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
29.96g |
|
79.56g |
|
-
|
-
|
| Mon 11: |
181 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
13.23g |
|
20.30g |
|
-
|
-
|
| Sun 10: |
386 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
23.13g |
|
51.18g |
|
-
|
-
|
| Sat 9: |
559 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
26.07g |
|
90.52g |
|
-
|
-
|
| Fri 8: |
546 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
32.60g |
|
83.27g |
|
-
|
-
|
| Thu 7: |
634 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
39.09g |
|
93.79g |
|
-
|
-
|
| Wed 6: |
583 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
28.14g |
|
91.34g |
|
1609*
|
 1026
|
| Tue 5: |
526 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
21.42g |
|
92.26g |
|
1609*
|
1083
|
