| October 2023 |
| Mon 16: |
-
|
-
|
|
310*
|
-
|
| Sun 15: |
-
|
-
|
|
323*
|
-
|
| Sat 14: |
521 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
46.49g |
|
40.48g |
|
189*
|
 332
|
| Fri 13: |
1236 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.89g |
|
99.22g |
|
88.90g |
|
424*
|
812
|
| Thu 12: |
1096 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
76.58g |
|
90.97g |
|
334*
|
762
|
| Wed 11: |
1424 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.12g |
|
102.72g |
|
97.45g |
|
229*
|
1195
|
| Tue 10: |
1370 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.79g |
|
105.95g |
|
107.93g |
|
237*
|
1133
|
| Mon 9: |
1269 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.09g |
|
99.29g |
|
82.96g |
|
454*
|
815
|
| Sun 8: |
1250 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.78g |
|
95.05g |
|
96.30g |
|
-
|
-
|
| Sat 7: |
1243 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
100.55g |
|
88.98g |
|
-
|
-
|
| Fri 6: |
1242 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
95.54g |
|
98.61g |
|
-
|
-
|
| Thu 5: |
1146 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
83.68g |
|
84.15g |
|
-
|
-
|
| Wed 4: |
1227 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
92.14g |
|
100.29g |
|
-
|
-
|
| Tue 3: |
1121 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
82.19g |
|
93.38g |
|
-
|
-
|
| Mon 2: |
1252 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.41g |
|
92.96g |
|
98.95g |
|
-
|
-
|
| Sun 1: |
1371 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.98g |
|
105.45g |
|
101.35g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1289 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
95.12g |
|
95.69g |
|
-
|
-
|
| Fri 29: |
1303 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.36g |
|
87.79g |
|
108.76g |
|
-
|
-
|
| Thu 28: |
1402 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
133.27g |
|
116.53g |
|
-
|
-
|
| Wed 27: |
-
|
-
|
|
373*
|
-
|
| Tue 26: |
-
|
-
|
|
303*
|
-
|
| Mon 25: |
946 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
83.91g |
|
78.20g |
|
43*
|
903
|
| Sun 24: |
897 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
79.51g |
|
74.88g |
|
286*
|
611
|
| Sat 23: |
888 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
87.51g |
|
65.59g |
|
261*
|
627
|
