Ravikiran Jadhav's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 7: 135 * 8%
Fat:
 
Prot:
 
Carbs:
5.55g
 
5.55g
 
15.45g
722*  587
Wed 6: 2141 * 119%
Fat:
 
Prot:
 
Carbs:
69.14g
 
65.44g
 
313.58g
2269*  128
Tue 5: 2314 * 129%
Fat:
 
Prot:
 
Carbs:
77.15g
 
118.60g
 
287.58g
2068*  246
Mon 4: 1608 * 89%
Fat:
 
Prot:
 
Carbs:
66.52g
 
61.65g
 
189.45g
2087*  479
Sun 3: 1851 * 103%
Fat:
 
Prot:
 
Carbs:
72.66g
 
99.49g
 
197.26g
1961*  110
Sat 2: 1973 * 110%
Fat:
 
Prot:
 
Carbs:
77.48g
 
79.79g
 
242.57g
2436*  463
Fri 1: 2522 * 140%
Fat:
 
Prot:
 
Carbs:
85.33g
 
89.89g
 
345.84g
2254*  268
February 2024
Thu 29: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
52.88g
 
70.18g
 
263.05g
1943*  150
Wed 28: 3540 * 197%
Fat:
 
Prot:
 
Carbs:
150.57g
 
137.48g
 
398.66g
2364*  1176
Tue 27: 2492 * 138%
Fat:
 
Prot:
 
Carbs:
89.12g
 
92.30g
 
350.34g
2453*  39
Mon 26: 2472 * 137%
Fat:
 
Prot:
 
Carbs:
55.12g
 
101.96g
 
405.18g
2624*  152
Sun 25: 2907 * 162%
Fat:
 
Prot:
 
Carbs:
117.49g
 
102.19g
 
363.27g
2324*  583
Sat 24: 1859 * 103%
Fat:
 
Prot:
 
Carbs:
64.45g
 
78.34g
 
251.98g
2350*  491
Fri 23: 2394 * 133%
Fat:
 
Prot:
 
Carbs:
96.58g
 
119.25g
 
264.45g
2333*  61
Thu 22: - - 2528* -
Wed 21: - - 2266* -
Tue 20: - - 2190* -
Mon 19: - - 2206* -
Sun 18: - - 2178* -
Sat 17: - - 2063* -
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