Lera0402200's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 29: 1076 * 70%
Fat:
 
Prot:
 
Carbs:
30.27g
 
105.23g
 
95.96g
- -
Thu 28: 1236 * 81%
Fat:
 
Prot:
 
Carbs:
39.68g
 
110.24g
 
104.86g
- -
Wed 27: 1878 * 123%
Fat:
 
Prot:
 
Carbs:
43.66g
 
103.12g
 
168.76g
- -
Mon 25: 1374 * 90%
Fat:
 
Prot:
 
Carbs:
39.94g
 
103.67g
 
153.55g
- -
Mon 18: 827 * 54%
Fat:
 
Prot:
 
Carbs:
30.39g
 
69.02g
 
67.10g
- -
Wed 13: 1153 * 75%
Fat:
 
Prot:
 
Carbs:
34.26g
 
69.42g
 
144.60g
- -
Tue 12: 1695 * 111%
Fat:
 
Prot:
 
Carbs:
40.88g
 
128.71g
 
200.27g
- -
Mon 11: 1459 * 95%
Fat:
 
Prot:
 
Carbs:
45.44g
 
127.46g
 
131.06g
- -
Wed 6: 1585 * 104%
Fat:
 
Prot:
 
Carbs:
24.40g
 
54.94g
 
287.49g
- -
Mon 4: 1377 * 90%
Fat:
 
Prot:
 
Carbs:
46.54g
 
85.99g
 
159.76g
- -
Sat 2: 1425 * 93%
Fat:
 
Prot:
 
Carbs:
46.14g
 
123.54g
 
122.65g
- -
Fri 1: 1813 * 118%
Fat:
 
Prot:
 
Carbs:
82.93g
 
134.91g
 
134.28g
- -
February 2024
Thu 29: 1518 * 99%
Fat:
 
Prot:
 
Carbs:
58.88g
 
130.59g
 
112.24g
- -
Wed 28: 1856 * 121%
Fat:
 
Prot:
 
Carbs:
96.77g
 
120.86g
 
117.90g
- -
Tue 27: 1696 * 111%
Fat:
 
Prot:
 
Carbs:
49.71g
 
148.66g
 
156.66g
- -
Thu 22: 931 * 61%
Fat:
 
Prot:
 
Carbs:
36.77g
 
77.18g
 
58.60g
- -
Wed 21: 951 * 62%
Fat:
 
Prot:
 
Carbs:
37.27g
 
63.94g
 
88.58g
- -
Tue 20: 1673 * 109%
Fat:
 
Prot:
 
Carbs:
73.09g
 
122.81g
 
131.02g
- -
Fri 16: 174 * 11%
Fat:
 
Prot:
 
Carbs:
5.80g
 
31.90g
 
0.00g
- -
Thu 15: 1537 * 100%
Fat:
 
Prot:
 
Carbs:
92.88g
 
73.72g
 
108.28g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.