| October 2022 |
| Fri 7: |
469 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
32.15g |
|
75.75g |
|
-
|
-
|
| May 2021 |
| Sat 1: |
1533 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
65.68g |
|
266.43g |
|
-
|
-
|
| April 2021 |
| Mon 26: |
600 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
12.19g |
|
119.46g |
|
-
|
-
|
| Fri 23: |
1021 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
44.68g |
|
180.10g |
|
-
|
-
|
| Thu 22: |
1375 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.17g |
|
47.65g |
|
203.01g |
|
-
|
-
|
| Wed 21: |
1188 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
56.60g |
|
169.72g |
|
-
|
-
|
| Mon 19: |
2011 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
69.98g |
|
341.93g |
|
-
|
-
|
| Sun 18: |
1763 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
56.53g |
|
279.57g |
|
-
|
-
|
| Sat 17: |
1595 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
62.81g |
|
278.57g |
|
-
|
-
|
| Fri 16: |
2092 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.47g |
|
122.04g |
|
250.20g |
|
-
|
-
|
| Thu 15: |
2004 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
104.70g |
|
322.19g |
|
-
|
-
|
| Wed 14: |
2134 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
118.04g |
|
343.42g |
|
-
|
-
|
| Tue 13: |
2087 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.18g |
|
128.33g |
|
255.13g |
|
-
|
-
|
| Mon 12: |
2108 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.29g |
|
134.08g |
|
255.84g |
|
-
|
-
|
| Sat 10: |
1538 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.12g |
|
109.53g |
|
158.18g |
|
-
|
-
|
| Fri 9: |
2389 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.96g |
|
147.83g |
|
284.28g |
|
-
|
-
|
| Thu 8: |
2094 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.23g |
|
136.76g |
|
234.52g |
|
-
|
-
|
| Wed 7: |
1967 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
123.02g |
|
259.48g |
|
-
|
-
|
| Tue 6: |
1745 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
113.21g |
|
213.74g |
|
-
|
-
|
| Mon 5: |
2031 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
126.82g |
|
261.60g |
|
-
|
-
|
