| December 2023 |
| Thu 14: |
-
|
-
|
|
1962*
|
-
|
| Thu 7: |
314 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
15.58g |
|
45.44g |
|
2013*
|
 1699
|
| January 2023 |
| Sun 8: |
1596 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
70.49g |
|
264.05g |
|
1814*
|
218
|
| Sat 7: |
1549 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.30g |
|
45.69g |
|
205.14g |
|
1829*
|
280
|
| Fri 6: |
1158 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
52.90g |
|
192.31g |
|
1818*
|
660
|
| Thu 5: |
2526 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
65.79g |
|
62.73g |
|
426.51g |
|
1955*
|
 571
|
| March 2022 |
| Sun 20: |
-
|
-
|
|
1700*
|
-
|
| February 2022 |
| Thu 10: |
215 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
10.13g |
|
55.69g |
|
-
|
-
|
| Tue 8: |
1508 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
41.07g |
|
298.02g |
|
1800*
|
292
|
| Mon 7: |
1717 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
67.98g |
|
244.88g |
|
1732*
|
15
|
| Sun 6: |
2958 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
99.51g |
|
140.54g |
|
372.58g |
|
1812*
|
1146
|
| Sat 5: |
1407 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
28.19g |
|
239.00g |
|
1688*
|
281
|
| Fri 4: |
2013 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
91.26g |
|
60.12g |
|
384.13g |
|
1695*
|
318
|
| Thu 3: |
1750 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
36.78g |
|
284.88g |
|
1695*
|
55
|
| Wed 2: |
1174 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
47.15g |
|
174.68g |
|
1695*
|
521
|
| Tue 1: |
1487 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
48.53g |
|
260.55g |
|
1776*
|
289
|
| January 2022 |
| Mon 31: |
1394 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
40.75g |
|
201.29g |
|
1770*
|
376
|
| Sun 30: |
1484 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
64.31g |
|
203.63g |
|
1695*
|
211
|
| Sat 29: |
1526 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
39.56g |
|
243.58g |
|
1695*
|
169
|
| Fri 28: |
1883 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
89.05g |
|
264.89g |
|
1710*
|
173
|
| Thu 27: |
1507 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
45.82g |
|
264.43g |
|
1703*
|
196
|
