| January 2022 |
| Sun 9: |
36 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
0.18g |
|
9.53g |
|
-
|
-
|
| Sat 8: |
1618 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
111.04g |
|
205.97g |
|
-
|
-
|
| December 2021 |
| Thu 16: |
2031 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
145.88g |
|
238.15g |
|
-
|
-
|
| Wed 1: |
521 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
37.54g |
|
59.03g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
704 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
40.12g |
|
99.38g |
|
-
|
-
|
| Tue 23: |
1343 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
79.72g |
|
191.63g |
|
-
|
-
|
| Mon 22: |
2567 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
83.74g |
|
153.64g |
|
303.03g |
|
-
|
-
|
| Fri 19: |
2607 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
186.01g |
|
353.30g |
|
-
|
-
|
| Thu 18: |
2539 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.46g |
|
175.70g |
|
314.10g |
|
-
|
-
|
| Tue 16: |
2245 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
67.05g |
|
155.66g |
|
252.86g |
|
-
|
-
|
| Mon 15: |
2527 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
76.63g |
|
138.67g |
|
332.09g |
|
-
|
-
|
| Sun 14: |
594 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
29.04g |
|
67.58g |
|
-
|
-
|
| Sat 13: |
2672 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
111.11g |
|
169.39g |
|
257.75g |
|
-
|
-
|
| Fri 12: |
1830 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
128.57g |
|
221.82g |
|
-
|
-
|
| Thu 11: |
3051 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
128.20g |
|
158.18g |
|
317.07g |
|
-
|
-
|
| Wed 10: |
1924 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
111.77g |
|
248.75g |
|
-
|
-
|
| Mon 8: |
2507 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.85g |
|
192.57g |
|
281.97g |
|
-
|
-
|
| Sun 7: |
2371 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.26g |
|
186.27g |
|
267.15g |
|
-
|
-
|
| Sat 6: |
2892 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.99g |
|
198.05g |
|
379.67g |
|
-
|
-
|
| Fri 5: |
2388 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
74.12g |
|
174.11g |
|
257.26g |
|
-
|
-
|
