| November 2022 |
| Sun 6: |
106 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.67g |
|
1.74g |
|
25.73g |
|
-
|
-
|
| Thu 3: |
529 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
14.92g |
|
92.54g |
|
-
|
-
|
| July 2022 |
| Sun 17: |
717 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
28.00g |
|
87.10g |
|
-
|
-
|
| Sat 16: |
707 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
27.46g |
|
94.16g |
|
-
|
-
|
| Fri 15: |
936 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
59.41g |
|
44.70g |
|
62.33g |
|
-
|
-
|
| March 2022 |
| Mon 21: |
305 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
10.60g |
|
9.60g |
|
-
|
-
|
| January 2022 |
| Mon 24: |
516 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
15.70g |
|
36.56g |
|
-
|
-
|
| Thu 20: |
451 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
15.90g |
|
54.60g |
|
-
|
-
|
| Wed 19: |
1680 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
68.83g |
|
57.82g |
|
208.33g |
|
2023*
|
 343
|
| Mon 10: |
745 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
15.10g |
|
65.32g |
|
-
|
-
|
| Sat 8: |
1138 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.59g |
|
35.17g |
|
126.89g |
|
2498*
|
1360
|
| Fri 7: |
1174 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
40.74g |
|
137.72g |
|
2298*
|
1124
|
| Thu 6: |
1100 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.98g |
|
41.34g |
|
104.02g |
|
-
|
-
|
| Wed 5: |
1870 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
125.93g |
|
50.58g |
|
137.91g |
|
2310*
|
440
|
| Tue 4: |
1985 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
116.94g |
|
82.62g |
|
153.40g |
|
2569*
|
584
|
| Mon 3: |
730 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
37.80g |
|
60.12g |
|
2508*
|
1778
|
| December 2021 |
| Wed 8: |
771 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
18.81g |
|
130.68g |
|
2255*
|
1484
|
| November 2021 |
| Thu 4: |
317 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.03g |
|
12.69g |
|
52.14g |
|
-
|
-
|
| September 2021 |
| Sat 4: |
213 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
20.14g |
|
10.90g |
|
-
|
-
|
| Fri 3: |
1235 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.25g |
|
43.22g |
|
132.99g |
|
-
|
-
|
