| October 2023 |
| Tue 10: |
65 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.37g |
|
2.73g |
|
2.51g |
|
-
|
-
|
| Sun 1: |
1147 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
90.77g |
|
99.12g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
1173 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
48.73g |
|
173.13g |
|
-
|
-
|
| Thu 28: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
25.00g |
|
5.62g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
1043 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
49.43g |
|
178.92g |
|
-
|
-
|
| September 2022 |
| Tue 20: |
721 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
31.07g |
|
117.74g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
568 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
23.79g |
|
91.94g |
|
-
|
-
|
| May 2022 |
| Fri 20: |
586 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
50.55g |
|
21.53g |
|
-
|
-
|
| March 2022 |
| Tue 8: |
804 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
46.33g |
|
85.72g |
|
2005*
|
 1201
|
| September 2021 |
| Fri 24: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
39.75g |
|
25.02g |
|
-
|
-
|
| August 2021 |
| Thu 26: |
994 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
62.67g |
|
84.06g |
|
-
|
-
|
| Wed 25: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
127.85g |
|
74.25g |
|
-
|
-
|
| Wed 18: |
902 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
110.87g |
|
31.30g |
|
1916*
|
1014
|
| Tue 17: |
1031 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
38.13g |
|
106.05g |
|
-
|
-
|
| Sun 15: |
894 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
76.18g |
|
60.42g |
|
-
|
-
|
| Sat 14: |
949 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
49.47g |
|
133.03g |
|
-
|
-
|
| Fri 13: |
859 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
82.57g |
|
74.40g |
|
-
|
-
|
| Mon 9: |
988 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
76.09g |
|
123.51g |
|
-
|
-
|
| July 2021 |
| Sat 24: |
978 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
70.53g |
|
115.25g |
|
1931*
|
953
|
| Fri 23: |
947 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
68.06g |
|
52.80g |
|
-
|
-
|
