| July 2021 |
| Fri 2: |
607 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
7.56g |
|
155.58g |
|
-
|
-
|
| Thu 1: |
3047 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
89.60g |
|
92.34g |
|
523.40g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
3236 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
108.83g |
|
104.70g |
|
511.78g |
|
-
|
-
|
| Tue 29: |
3020 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
80.55g |
|
96.96g |
|
523.75g |
|
-
|
-
|
| Mon 28: |
3020 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
80.55g |
|
96.96g |
|
523.75g |
|
-
|
-
|
| Sun 27: |
3300 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
110.83g |
|
105.35g |
|
523.73g |
|
-
|
-
|
| Sat 26: |
2613 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.32g |
|
71.79g |
|
503.63g |
|
-
|
-
|
| Fri 25: |
3162 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
90.44g |
|
96.36g |
|
542.72g |
|
-
|
-
|
| Thu 24: |
3162 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
90.44g |
|
96.36g |
|
542.72g |
|
-
|
-
|
| Wed 23: |
3427 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
116.56g |
|
105.72g |
|
545.36g |
|
-
|
-
|
| Tue 22: |
3705 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
115.46g |
|
125.94g |
|
594.55g |
|
-
|
-
|
| Mon 21: |
3070 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
125.43g |
|
108.05g |
|
418.57g |
|
-
|
-
|
| Sun 20: |
4152 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
125.51g |
|
123.80g |
|
680.64g |
|
-
|
-
|
| Sat 19: |
4176 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
142.09g |
|
145.25g |
|
639.54g |
|
-
|
-
|
| Fri 18: |
3947 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
124.74g |
|
124.96g |
|
646.16g |
|
-
|
-
|
| Thu 17: |
2829 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
108.93g |
|
94.98g |
|
406.82g |
|
2086*
|
 743
|
| Wed 16: |
3219 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
124.01g |
|
117.30g |
|
440.77g |
|
1530*
|
1689
|
| Tue 15: |
2394 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
73.83g |
|
84.06g |
|
380.45g |
|
-
|
-
|
| Sat 12: |
2342 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
79.48g |
|
70.26g |
|
366.27g |
|
-
|
-
|
| April 2021 |
| Sun 18: |
505 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
16.18g |
|
54.58g |
|
-
|
-
|
