ritisandhu1985's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Wed 2: 7 * 1%
Fat:
 
Prot:
 
Carbs:
0.07g
 
0.15g
 
1.54g
- -
July 2023
Fri 21: 894 * 69%
Fat:
 
Prot:
 
Carbs:
14.35g
 
16.82g
 
187.70g
- -
Thu 20: 195 * 15%
Fat:
 
Prot:
 
Carbs:
2.20g
 
2.92g
 
45.14g
- -
Wed 19: 526 * 40%
Fat:
 
Prot:
 
Carbs:
23.34g
 
20.72g
 
58.51g
- -
April 2023
Wed 19: 55 * 4%
Fat:
 
Prot:
 
Carbs:
1.75g
 
1.64g
 
8.50g
- -
March 2023
Tue 7: 79 * 6%
Fat:
 
Prot:
 
Carbs:
2.96g
 
1.47g
 
11.87g
- -
January 2023
Tue 3: 70 * 5%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.61g
 
18.68g
- -
Mon 2: 163 * 13%
Fat:
 
Prot:
 
Carbs:
3.52g
 
5.31g
 
28.98g
- -
September 2022
Tue 6: 71 * 5%
Fat:
 
Prot:
 
Carbs:
1.54g
 
2.28g
 
12.20g
- -
July 2022
Tue 12: 231 * 18%
Fat:
 
Prot:
 
Carbs:
8.68g
 
3.73g
 
35.06g
- -
Wed 6: 1002 * 77%
Fat:
 
Prot:
 
Carbs:
5.60g
 
29.56g
 
197.25g
- -
June 2022
Sun 26: 446 * 34%
Fat:
 
Prot:
 
Carbs:
18.44g
 
11.24g
 
60.54g
- -
Sat 18: 393 * 30%
Fat:
 
Prot:
 
Carbs:
8.91g
 
8.62g
 
79.92g
- -
Tue 14: 259 * 20%
Fat:
 
Prot:
 
Carbs:
9.95g
 
6.14g
 
39.97g
- -
May 2022
Tue 31: 184 * 14%
Fat:
 
Prot:
 
Carbs:
3.35g
 
2.76g
 
38.82g
- -
Fri 27: 379 * 29%
Fat:
 
Prot:
 
Carbs:
1.35g
 
6.97g
 
75.95g
- -
November 2021
Sat 27: 464 * 36%
Fat:
 
Prot:
 
Carbs:
16.35g
 
10.71g
 
71.50g
- -
Tue 23: 1427 * 110%
Fat:
 
Prot:
 
Carbs:
54.04g
 
36.42g
 
201.42g
- -
Wed 17: 795 * 61%
Fat:
 
Prot:
 
Carbs:
18.15g
 
26.65g
 
143.99g
- -
Mon 8: 919 * 71%
Fat:
 
Prot:
 
Carbs:
28.64g
 
24.02g
 
153.70g
- -
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