| July 2021 |
| Sun 18: |
1040 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
65.64g |
|
136.89g |
|
-
|
-
|
| Sat 17: |
2199 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
75.11g |
|
175.37g |
|
205.86g |
|
-
|
-
|
| Fri 16: |
1178 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
85.20g |
|
136.89g |
|
-
|
-
|
| Thu 15: |
1203 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
80.72g |
|
182.88g |
|
-
|
-
|
| Wed 14: |
1252 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
97.80g |
|
154.77g |
|
-
|
-
|
| Tue 13: |
1852 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
171.32g |
|
201.80g |
|
-
|
-
|
| Mon 12: |
1909 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
141.96g |
|
262.97g |
|
-
|
-
|
| Sun 11: |
1653 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
120.06g |
|
176.25g |
|
-
|
-
|
| Sat 10: |
1958 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
177.66g |
|
199.42g |
|
-
|
-
|
| Fri 9: |
1986 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
205.50g |
|
185.54g |
|
-
|
-
|
| Thu 8: |
1587 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
72.41g |
|
228.50g |
|
-
|
-
|
| Wed 7: |
1881 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
167.94g |
|
204.68g |
|
-
|
-
|
| Tue 6: |
1835 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.72g |
|
144.23g |
|
203.06g |
|
-
|
-
|
| Mon 5: |
1547 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
114.85g |
|
184.67g |
|
-
|
-
|
| Sun 4: |
1761 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
137.94g |
|
202.68g |
|
-
|
-
|
| Sat 3: |
1863 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
152.33g |
|
202.68g |
|
-
|
-
|
| Fri 2: |
2022 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.83g |
|
177.96g |
|
200.19g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1850 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
162.57g |
|
214.40g |
|
-
|
-
|
| Tue 29: |
1698 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
157.64g |
|
184.14g |
|
-
|
-
|
| Mon 28: |
1591 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
129.20g |
|
168.94g |
|
-
|
-
|
