| September 2023 |
| Wed 20: |
336 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
13.52g |
|
34.56g |
|
-
|
-
|
| Thu 7: |
210 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
8.42g |
|
29.56g |
|
-
|
-
|
| March 2023 |
| Thu 23: |
789 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
23.96g |
|
153.60g |
|
-
|
-
|
| Sun 12: |
741 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
26.04g |
|
128.74g |
|
-
|
-
|
| Sat 11: |
895 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
29.73g |
|
154.94g |
|
-
|
-
|
| Fri 10: |
658 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
23.53g |
|
116.18g |
|
-
|
-
|
| Thu 9: |
841 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
32.86g |
|
163.91g |
|
-
|
-
|
| Wed 8: |
896 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
35.31g |
|
167.32g |
|
-
|
-
|
| Tue 7: |
720 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
32.65g |
|
121.84g |
|
-
|
-
|
| Mon 6: |
810 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
41.17g |
|
106.39g |
|
-
|
-
|
| Sun 5: |
673 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
26.79g |
|
106.65g |
|
-
|
-
|
| Sat 4: |
801 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
28.86g |
|
138.72g |
|
-
|
-
|
| Fri 3: |
862 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
37.28g |
|
142.79g |
|
-
|
-
|
| Thu 2: |
524 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
34.01g |
|
57.12g |
|
-
|
-
|
| Wed 1: |
563 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
34.78g |
|
69.19g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
585 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
19.40g |
|
87.82g |
|
-
|
-
|
| Mon 27: |
505 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
16.11g |
|
101.71g |
|
-
|
-
|
| Sun 26: |
648 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
25.95g |
|
121.93g |
|
-
|
-
|
| Sat 25: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.72g |
|
10.31g |
|
18.48g |
|
-
|
-
|
| Fri 24: |
549 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
23.36g |
|
93.96g |
|
-
|
-
|
