Akshitkumar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 1982 * 90%
Fat:
 
Prot:
 
Carbs:
19.60g
 
68.44g
 
402.04g
- -
Thu 9: 1714 * 78%
Fat:
 
Prot:
 
Carbs:
21.11g
 
50.23g
 
341.83g
- -
Tue 7: 1782 * 81%
Fat:
 
Prot:
 
Carbs:
18.00g
 
64.05g
 
347.72g
- -
Sun 5: 2186 * 109%
Fat:
 
Prot:
 
Carbs:
76.20g
 
106.10g
 
293.71g
- -
April 2024
Fri 19: 1811 * 91%
Fat:
 
Prot:
 
Carbs:
20.55g
 
62.00g
 
358.82g
- -
Mon 1: 2070 * 104%
Fat:
 
Prot:
 
Carbs:
31.18g
 
97.14g
 
369.79g
- -
February 2024
Sun 25: 2038 * 102%
Fat:
 
Prot:
 
Carbs:
26.76g
 
79.93g
 
389.28g
- -
Sun 11: 2252 * 113%
Fat:
 
Prot:
 
Carbs:
37.77g
 
93.66g
 
407.20g
- -
September 2023
Sat 23: 1983 * 99%
Fat:
 
Prot:
 
Carbs:
25.34g
 
79.11g
 
379.11g
- -
Fri 22: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
28.44g
 
92.94g
 
224.91g
- -
Thu 21: 2233 * 140%
Fat:
 
Prot:
 
Carbs:
53.21g
 
73.84g
 
386.85g
- -
Wed 20: 2037 * 127%
Fat:
 
Prot:
 
Carbs:
29.48g
 
69.98g
 
396.40g
- -
Tue 19: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
46.81g
 
58.37g
 
234.30g
- -
Mon 18: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
23.73g
 
113.23g
 
223.20g
- -
Sun 17: 1718 * 107%
Fat:
 
Prot:
 
Carbs:
30.31g
 
118.19g
 
254.07g
- -
Sat 16: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
33.60g
 
100.08g
 
229.20g
- -
Fri 15: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
26.64g
 
85.31g
 
225.32g
- -
Thu 14: 1610 * 101%
Fat:
 
Prot:
 
Carbs:
35.47g
 
78.69g
 
258.86g
- -
Wed 13: 1677 * 105%
Fat:
 
Prot:
 
Carbs:
31.56g
 
120.03g
 
240.64g
- -
Tue 12: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
70.70g
 
68.84g
 
178.28g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.