aswathy2100's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 3: 296 * 20%
Fat:
 
Prot:
 
Carbs:
8.91g
 
13.00g
 
40.62g
- -
Mon 2: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
53.65g
 
62.12g
 
191.85g
- -
Sun 1: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
37.22g
 
55.60g
 
196.95g
- -
April 2022
Sat 30: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
49.59g
 
75.00g
 
193.83g
- -
Fri 29: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
38.97g
 
72.38g
 
174.35g
- -
Thu 28: 992 * 66%
Fat:
 
Prot:
 
Carbs:
29.40g
 
32.24g
 
147.36g
- -
Wed 27: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
41.69g
 
52.00g
 
219.78g
- -
Tue 26: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
43.16g
 
80.54g
 
205.45g
- -
Mon 25: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
40.63g
 
66.87g
 
143.95g
- -
Sun 24: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
21.65g
 
49.65g
 
179.82g
- -
Sat 23: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
44.63g
 
58.43g
 
187.69g
- -
Fri 22: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
26.86g
 
41.12g
 
208.17g
- -
Thu 21: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
29.35g
 
40.42g
 
199.34g
- -
Wed 20: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
45.33g
 
53.56g
 
197.92g
- -
Tue 19: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
34.58g
 
52.71g
 
190.04g
- -
Mon 18: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
22.37g
 
40.77g
 
163.65g
- -
Sun 17: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
24.22g
 
61.36g
 
180.26g
- -
Sat 16: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
27.59g
 
42.30g
 
195.94g
- -
Fri 15: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
35.47g
 
57.24g
 
207.06g
- -
Thu 14: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
23.01g
 
42.27g
 
176.40g
- -
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