Khushal Chauhan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 1808 * 75%
Fat:
 
Prot:
 
Carbs:
50.47g
 
97.12g
 
250.87g
- -
Sun 12: 2258 * 94%
Fat:
 
Prot:
 
Carbs:
59.02g
 
110.93g
 
330.42g
- -
Sat 11: 1873 * 78%
Fat:
 
Prot:
 
Carbs:
58.40g
 
118.58g
 
237.41g
- -
Fri 10: 2282 * 95%
Fat:
 
Prot:
 
Carbs:
78.68g
 
172.34g
 
227.53g
- -
Thu 9: 2301 * 96%
Fat:
 
Prot:
 
Carbs:
93.63g
 
155.07g
 
215.04g
- -
Thu 2: 2224 * 93%
Fat:
 
Prot:
 
Carbs:
29.08g
 
83.19g
 
434.59g
- -
April 2024
Tue 30: 2374 * 99%
Fat:
 
Prot:
 
Carbs:
67.83g
 
107.12g
 
348.87g
- -
Mon 29: 2450 * 102%
Fat:
 
Prot:
 
Carbs:
76.31g
 
197.29g
 
242.62g
- -
Sun 28: 2262 * 94%
Fat:
 
Prot:
 
Carbs:
100.74g
 
38.54g
 
300.22g
- -
Wed 24: 2169 * 90%
Fat:
 
Prot:
 
Carbs:
40.68g
 
156.97g
 
310.16g
- -
Tue 23: 1355 * 56%
Fat:
 
Prot:
 
Carbs:
35.32g
 
71.20g
 
194.86g
- -
Sun 21: 1180 * 49%
Fat:
 
Prot:
 
Carbs:
28.72g
 
59.46g
 
181.73g
- -
Fri 19: 1934 * 81%
Fat:
 
Prot:
 
Carbs:
34.33g
 
149.31g
 
265.67g
- -
Fri 12: 2398 * 100%
Fat:
 
Prot:
 
Carbs:
84.33g
 
86.04g
 
368.27g
- -
Thu 11: 2100 * 88%
Fat:
 
Prot:
 
Carbs:
54.62g
 
89.35g
 
333.73g
- -
Tue 9: 1976 * 82%
Fat:
 
Prot:
 
Carbs:
52.85g
 
95.48g
 
291.33g
- -
Mon 8: 1508 * 63%
Fat:
 
Prot:
 
Carbs:
33.40g
 
72.51g
 
243.47g
- -
Sun 7: 798 * 33%
Fat:
 
Prot:
 
Carbs:
17.25g
 
45.13g
 
125.97g
- -
Sat 6: 774 * 32%
Fat:
 
Prot:
 
Carbs:
35.09g
 
71.09g
 
45.41g
- -
Thu 4: 1678 * 70%
Fat:
 
Prot:
 
Carbs:
30.27g
 
117.77g
 
240.43g
2297*  619
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