raghu143's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 11: 376 * 13%
Fat:
 
Prot:
 
Carbs:
1.24g
 
11.55g
 
80.73g
- -
January 2024
Tue 9: 891 * 30%
Fat:
 
Prot:
 
Carbs:
7.57g
 
33.51g
 
169.05g
- -
September 2023
Tue 5: 307 * 10%
Fat:
 
Prot:
 
Carbs:
7.91g
 
14.92g
 
44.92g
- -
July 2023
Thu 27: 1036 * 35%
Fat:
 
Prot:
 
Carbs:
10.22g
 
51.09g
 
179.43g
- -
Sun 16: 698 * 23%
Fat:
 
Prot:
 
Carbs:
20.42g
 
18.91g
 
113.13g
- -
June 2023
Sat 24: 3655 * 122%
Fat:
 
Prot:
 
Carbs:
191.83g
 
68.22g
 
417.32g
- -
August 2022
Sun 7: 744 * 25%
Fat:
 
Prot:
 
Carbs:
6.58g
 
27.81g
 
144.76g
- -
May 2022
Sat 28: 896 * 30%
Fat:
 
Prot:
 
Carbs:
9.14g
 
42.29g
 
154.22g
- -
Fri 27: 706 * 24%
Fat:
 
Prot:
 
Carbs:
3.09g
 
37.61g
 
131.38g
- -
April 2022
Sun 17: 1280 * 43%
Fat:
 
Prot:
 
Carbs:
17.94g
 
67.81g
 
207.41g
- -
Fri 1: 1120 * 37%
Fat:
 
Prot:
 
Carbs:
25.57g
 
30.99g
 
191.48g
- -
March 2022
Thu 31: 541 * 18%
Fat:
 
Prot:
 
Carbs:
5.11g
 
29.69g
 
90.99g
- -
Thu 24: 1036 * 35%
Fat:
 
Prot:
 
Carbs:
10.22g
 
51.09g
 
179.43g
- -
Tue 22: 1632 * 54%
Fat:
 
Prot:
 
Carbs:
51.13g
 
85.91g
 
202.52g
- -
Mon 21: 1280 * 43%
Fat:
 
Prot:
 
Carbs:
17.94g
 
67.81g
 
207.41g
- -
Fri 18: 1328 * 44%
Fat:
 
Prot:
 
Carbs:
13.10g
 
63.32g
 
232.30g
- -
February 2022
Fri 25: 953 * 32%
Fat:
 
Prot:
 
Carbs:
9.73g
 
59.85g
 
156.68g
- -
Thu 24: 1390 * 46%
Fat:
 
Prot:
 
Carbs:
28.22g
 
80.60g
 
194.32g
- -
Tue 22: 1280 * 43%
Fat:
 
Prot:
 
Carbs:
17.94g
 
67.81g
 
207.41g
- -
Thu 10: 809 * 27%
Fat:
 
Prot:
 
Carbs:
7.73g
 
50.02g
 
129.99g
- -
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