| November 2021 |
| Tue 2: |
458 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.74g |
|
15.35g |
|
84.21g |
|
-
|
-
|
| Mon 1: |
1101 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
58.25g |
|
179.20g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1668 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
82.40g |
|
275.02g |
|
2076*
|
 408
|
| Sat 30: |
909 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
25.42g |
|
171.11g |
|
2067*
|
1158
|
| Fri 29: |
807 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
24.33g |
|
149.59g |
|
2104*
|
1297
|
| Thu 28: |
813 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
25.84g |
|
139.35g |
|
2027*
|
1214
|
| Wed 27: |
1072 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
24.74g |
|
201.06g |
|
2116*
|
1044
|
| Tue 26: |
945 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
30.39g |
|
158.85g |
|
2087*
|
1142
|
| Mon 25: |
1014 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
29.05g |
|
184.43g |
|
-
|
-
|
| Sun 24: |
2873 *
|
192%
|
Fat: |
|
Prot: |
|
Carbs: |
85.45g |
|
99.65g |
|
429.23g |
|
2230*
|
 643
|
| Sat 23: |
1196 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
35.56g |
|
218.39g |
|
2197*
|
1001
|
