| January 2022 |
| Tue 4: |
370 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.19g |
|
6.85g |
|
78.82g |
|
-
|
-
|
| December 2021 |
| Fri 3: |
396 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
10.16g |
|
76.56g |
|
-
|
-
|
| Thu 2: |
2278 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.69g |
|
79.83g |
|
350.02g |
|
-
|
-
|
| Wed 1: |
2673 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
116.39g |
|
79.82g |
|
352.77g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1341 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
48.50g |
|
183.83g |
|
-
|
-
|
| Mon 29: |
2047 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.74g |
|
48.28g |
|
311.05g |
|
-
|
-
|
| Sun 28: |
2023 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
75.26g |
|
63.76g |
|
285.39g |
|
2572*
|
 549
|
| Sat 27: |
1320 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
55.35g |
|
214.53g |
|
2572*
|
1252
|
| Fri 26: |
1787 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.83g |
|
69.33g |
|
245.42g |
|
-
|
-
|
| Thu 25: |
1972 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.09g |
|
75.04g |
|
307.69g |
|
2572*
|
600
|
| Wed 24: |
1839 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
61.78g |
|
290.66g |
|
2572*
|
733
|
| Tue 23: |
1319 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
47.48g |
|
193.48g |
|
2572*
|
1253
|
| Mon 22: |
1725 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
51.35g |
|
277.81g |
|
-
|
-
|
| Sun 21: |
1165 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
29.78g |
|
178.65g |
|
2572*
|
1407
|
| Sat 20: |
1221 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
59.26g |
|
182.54g |
|
-
|
-
|
| Fri 19: |
2115 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
147.53g |
|
323.82g |
|
2572*
|
457
|
| Thu 18: |
978 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
42.13g |
|
141.72g |
|
2572*
|
1594
|
| Wed 17: |
2051 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
129.04g |
|
290.16g |
|
-
|
-
|
| Tue 16: |
1849 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
50.66g |
|
305.51g |
|
2572*
|
723
|
| Mon 15: |
1730 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.53g |
|
61.60g |
|
278.84g |
|
2696*
|
966
|
