ewidyatiwi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 896 * 56%
Fat:
 
Prot:
 
Carbs:
26.62g
 
21.44g
 
149.64g
- -
Thu 9: 1059 * 66%
Fat:
 
Prot:
 
Carbs:
41.71g
 
26.64g
 
140.14g
- -
Wed 8: 840 * 52%
Fat:
 
Prot:
 
Carbs:
33.60g
 
47.08g
 
90.67g
- -
Tue 7: 1165 * 73%
Fat:
 
Prot:
 
Carbs:
43.00g
 
40.18g
 
154.46g
- -
Mon 6: 537 * 34%
Fat:
 
Prot:
 
Carbs:
18.58g
 
16.91g
 
76.61g
- -
Sun 5: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
39.19g
 
38.53g
 
175.03g
- -
Sat 4: 991 * 62%
Fat:
 
Prot:
 
Carbs:
35.40g
 
18.76g
 
143.31g
- -
Fri 3: 990 * 62%
Fat:
 
Prot:
 
Carbs:
36.45g
 
18.38g
 
147.42g
- -
Thu 2: 676 * 42%
Fat:
 
Prot:
 
Carbs:
22.15g
 
24.60g
 
101.84g
- -
Wed 1: 929 * 58%
Fat:
 
Prot:
 
Carbs:
45.70g
 
15.16g
 
115.80g
- -
April 2024
Tue 30: 723 * 45%
Fat:
 
Prot:
 
Carbs:
25.48g
 
24.77g
 
98.50g
- -
Mon 29: 559 * 35%
Fat:
 
Prot:
 
Carbs:
25.17g
 
13.70g
 
70.56g
- -
Sun 28: 614 * 38%
Fat:
 
Prot:
 
Carbs:
31.01g
 
18.38g
 
67.64g
- -
Sat 27: 1003 * 63%
Fat:
 
Prot:
 
Carbs:
46.62g
 
28.66g
 
124.04g
- -
Fri 26: 1122 * 70%
Fat:
 
Prot:
 
Carbs:
51.17g
 
49.25g
 
121.67g
- -
Thu 25: 860 * 54%
Fat:
 
Prot:
 
Carbs:
27.25g
 
38.76g
 
117.32g
- -
Wed 24: 722 * 45%
Fat:
 
Prot:
 
Carbs:
12.72g
 
18.72g
 
134.08g
- -
Tue 23: 1092 * 68%
Fat:
 
Prot:
 
Carbs:
41.89g
 
28.40g
 
147.43g
- -
Mon 22: 1106 * 69%
Fat:
 
Prot:
 
Carbs:
54.76g
 
37.43g
 
117.36g
- -
Sun 21: 1163 * 73%
Fat:
 
Prot:
 
Carbs:
32.92g
 
39.25g
 
176.03g
- -
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