Anika0609's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 770 * 41%
Fat:
 
Prot:
 
Carbs:
39.87g
 
21.07g
 
80.19g
639*  131
Sat 1: 1471 * 77%
Fat:
 
Prot:
 
Carbs:
55.24g
 
42.59g
 
175.82g
2505*  1034
May 2024
Fri 31: 1449 * 76%
Fat:
 
Prot:
 
Carbs:
66.35g
 
51.54g
 
159.34g
3935*  2486
Thu 30: 1141 * 60%
Fat:
 
Prot:
 
Carbs:
35.51g
 
63.58g
 
137.59g
3588*  2447
Wed 29: 833 * 44%
Fat:
 
Prot:
 
Carbs:
20.16g
 
51.09g
 
105.16g
3296*  2463
Tue 28: - - 3300* -
Mon 27: 933 * 49%
Fat:
 
Prot:
 
Carbs:
39.15g
 
59.56g
 
93.49g
3492*  2559
Sun 26: - - 3477* -
Sat 25: - - 3712* -
Fri 24: 558 * 29%
Fat:
 
Prot:
 
Carbs:
22.93g
 
32.37g
 
53.86g
3322*  2764
Thu 23: - - 3299* -
Wed 22: - - 3249* -
Tue 21: 601 * 32%
Fat:
 
Prot:
 
Carbs:
28.42g
 
43.48g
 
40.66g
3565*  2964
Mon 20: - - 3398* -
Sun 19: 780 * 41%
Fat:
 
Prot:
 
Carbs:
37.24g
 
36.39g
 
70.95g
3547*  2767
Sat 18: - - 3649* -
Fri 17: - - 3399* -
Thu 16: 478 * 25%
Fat:
 
Prot:
 
Carbs:
20.70g
 
18.10g
 
54.20g
3569*  3091
Wed 15: - - 4045* -
Tue 14: - - 3788* -
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