samyak.kadam_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Tue 1: 525 * -
Fat:
 
Prot:
 
Carbs:
15.04g
 
50.00g
 
44.10g
- -
January 2022
Mon 31: 963 * -
Fat:
 
Prot:
 
Carbs:
50.97g
 
40.86g
 
102.69g
- -
Sun 30: 1060 * -
Fat:
 
Prot:
 
Carbs:
40.33g
 
28.89g
 
146.61g
- -
Sat 29: 561 * -
Fat:
 
Prot:
 
Carbs:
24.17g
 
16.18g
 
68.58g
- -
Fri 28: 1443 * -
Fat:
 
Prot:
 
Carbs:
66.09g
 
82.62g
 
152.44g
- -
Thu 27: 684 * -
Fat:
 
Prot:
 
Carbs:
14.53g
 
18.94g
 
126.39g
- -
Wed 26: 1508 * -
Fat:
 
Prot:
 
Carbs:
55.63g
 
66.15g
 
188.37g
- -
Tue 25: 1856 * -
Fat:
 
Prot:
 
Carbs:
69.16g
 
132.20g
 
170.35g
- -
Mon 24: 977 * -
Fat:
 
Prot:
 
Carbs:
13.89g
 
31.76g
 
183.91g
- -
Sun 23: 1383 * -
Fat:
 
Prot:
 
Carbs:
48.34g
 
81.62g
 
154.54g
- -
Sat 22: 1021 * -
Fat:
 
Prot:
 
Carbs:
24.60g
 
30.90g
 
176.65g
- -
Fri 21: 2205 * -
Fat:
 
Prot:
 
Carbs:
99.27g
 
55.72g
 
276.21g
- -
Thu 20: 1390 * -
Fat:
 
Prot:
 
Carbs:
70.39g
 
42.02g
 
151.86g
- -
Wed 19: 1266 * -
Fat:
 
Prot:
 
Carbs:
43.69g
 
47.88g
 
184.64g
- -
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