nee weightlossjourney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 13: 203 * 14%
Fat:
 
Prot:
 
Carbs:
6.35g
 
11.49g
 
26.30g
- -
Fri 12: 916 * 65%
Fat:
 
Prot:
 
Carbs:
39.63g
 
57.22g
 
88.11g
- -
Thu 11: 646 * 46%
Fat:
 
Prot:
 
Carbs:
20.35g
 
28.27g
 
96.54g
- -
April 2023
Wed 5: 93 * 7%
Fat:
 
Prot:
 
Carbs:
5.03g
 
9.89g
 
1.09g
- -
March 2023
Wed 8: 692 * 49%
Fat:
 
Prot:
 
Carbs:
9.19g
 
35.65g
 
125.66g
- -
June 2022
Wed 15: 242 * 17%
Fat:
 
Prot:
 
Carbs:
6.11g
 
3.39g
 
45.86g
- -
April 2022
Fri 8: 269 * 19%
Fat:
 
Prot:
 
Carbs:
6.59g
 
12.65g
 
42.22g
- -
March 2022
Fri 11: 327 * 23%
Fat:
 
Prot:
 
Carbs:
10.83g
 
13.86g
 
49.80g
- -
Mon 7: 206 * 15%
Fat:
 
Prot:
 
Carbs:
6.13g
 
8.18g
 
30.84g
- -
Sat 5: 136 * 10%
Fat:
 
Prot:
 
Carbs:
0.80g
 
8.31g
 
25.24g
- -
Fri 4: 673 * 48%
Fat:
 
Prot:
 
Carbs:
22.67g
 
26.64g
 
97.17g
- -
Thu 3: 800 * 57%
Fat:
 
Prot:
 
Carbs:
24.69g
 
36.74g
 
110.14g
- -
Wed 2: 1113 * 80%
Fat:
 
Prot:
 
Carbs:
34.74g
 
70.52g
 
136.11g
- -
Tue 1: 780 * 56%
Fat:
 
Prot:
 
Carbs:
18.17g
 
21.94g
 
142.32g
- -
February 2022
Mon 28: 732 * 52%
Fat:
 
Prot:
 
Carbs:
34.20g
 
44.56g
 
63.39g
- -
Sat 26: 764 * 55%
Fat:
 
Prot:
 
Carbs:
16.24g
 
36.81g
 
120.71g
- -
Fri 25: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
30.33g
 
56.45g
 
160.80g
- -
Thu 24: 1093 * 78%
Fat:
 
Prot:
 
Carbs:
35.90g
 
74.46g
 
126.00g
- -
Wed 23: 781 * 56%
Fat:
 
Prot:
 
Carbs:
18.09g
 
22.44g
 
138.98g
- -
Mon 21: 70 * 5%
Fat:
 
Prot:
 
Carbs:
1.36g
 
2.28g
 
12.69g
- -
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