DSBalaji's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 28: 1116 * 53%
Fat:
 
Prot:
 
Carbs:
20.14g
 
65.81g
 
169.44g
- -
Fri 10: 471 * 22%
Fat:
 
Prot:
 
Carbs:
10.19g
 
10.42g
 
89.56g
- -
May 2022
Tue 17: 624 * 30%
Fat:
 
Prot:
 
Carbs:
10.22g
 
28.88g
 
103.27g
- -
Mon 16: 286 * 14%
Fat:
 
Prot:
 
Carbs:
6.06g
 
27.20g
 
32.74g
- -
Sat 14: 787 * 37%
Fat:
 
Prot:
 
Carbs:
22.28g
 
36.35g
 
117.03g
- -
Fri 13: 1575 * 75%
Fat:
 
Prot:
 
Carbs:
44.15g
 
97.20g
 
204.07g
- -
Thu 12: 1181 * 56%
Fat:
 
Prot:
 
Carbs:
16.64g
 
105.65g
 
153.90g
- -
Wed 11: 2271 * 108%
Fat:
 
Prot:
 
Carbs:
86.95g
 
133.04g
 
240.50g
- -
Tue 10: 2281 * 109%
Fat:
 
Prot:
 
Carbs:
71.53g
 
102.47g
 
317.15g
- -
April 2022
Fri 29: 231 * 11%
Fat:
 
Prot:
 
Carbs:
3.77g
 
15.79g
 
32.52g
2128*  1897
Wed 27: 865 * 41%
Fat:
 
Prot:
 
Carbs:
36.25g
 
30.72g
 
107.78g
- -
Fri 22: 1977 * 94%
Fat:
 
Prot:
 
Carbs:
44.17g
 
99.23g
 
297.24g
- -
Thu 21: 1714 * 82%
Fat:
 
Prot:
 
Carbs:
27.60g
 
91.26g
 
275.48g
- -
Tue 12: 1513 * 72%
Fat:
 
Prot:
 
Carbs:
34.57g
 
60.07g
 
252.14g
2285*  772
Mon 11: 2071 * 99%
Fat:
 
Prot:
 
Carbs:
96.17g
 
110.50g
 
199.17g
2682*  611
March 2022
Tue 15: 340 * 16%
Fat:
 
Prot:
 
Carbs:
8.88g
 
13.58g
 
52.62g
2283*  1943
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