| October 2023 |
| Tue 17: |
711 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
24.25g |
|
118.02g |
|
-
|
-
|
| September 2023 |
| Sat 23: |
629 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
15.92g |
|
74.50g |
|
-
|
-
|
| Fri 15: |
124 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
4.00g |
|
23.00g |
|
-
|
-
|
| Tue 12: |
425 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
25.53g |
|
46.08g |
|
-
|
-
|
| Tue 5: |
629 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
37.63g |
|
70.34g |
|
-
|
-
|
| Mon 4: |
471 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
22.00g |
|
80.00g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
736 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
18.30g |
|
38.80g |
|
-
|
-
|
| Wed 30: |
233 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
18.00g |
|
20.00g |
|
-
|
-
|
| Tue 29: |
1985 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
63.97g |
|
320.42g |
|
-
|
-
|
| Thu 24: |
1187 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
40.73g |
|
117.15g |
|
-
|
-
|
| Tue 22: |
409 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
23.97g |
|
45.59g |
|
-
|
-
|
| Mon 21: |
237 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
4.60g |
|
20.20g |
|
-
|
-
|
| Sat 19: |
450 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
17.00g |
|
10.00g |
|
-
|
-
|
| Fri 18: |
340 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
7.67g |
|
62.40g |
|
-
|
-
|
| Thu 17: |
299 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
11.06g |
|
36.56g |
|
-
|
-
|
| Tue 15: |
299 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.71g |
|
13.64g |
|
33.58g |
|
-
|
-
|
| Mon 14: |
184 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
12.00g |
|
12.80g |
|
-
|
-
|
| Fri 11: |
604 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
16.30g |
|
15.80g |
|
-
|
-
|
| Thu 10: |
579 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
14.19g |
|
63.04g |
|
-
|
-
|
