AsyaChii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 2269 * 142%
Fat:
 
Prot:
 
Carbs:
90.57g
 
82.64g
 
288.60g
1509*  760
Sun 12: 1680 * 105%
Fat:
 
Prot:
 
Carbs:
64.40g
 
80.37g
 
194.47g
1392*  288
Sat 11: 1759 * 110%
Fat:
 
Prot:
 
Carbs:
62.37g
 
65.44g
 
226.30g
1781*  22
Fri 10: 1817 * 114%
Fat:
 
Prot:
 
Carbs:
45.61g
 
57.13g
 
289.12g
1517*  300
Thu 9: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
50.47g
 
66.77g
 
176.34g
1342*  99
Wed 8: 1243 * 78%
Fat:
 
Prot:
 
Carbs:
46.65g
 
52.80g
 
170.59g
1491*  248
Tue 7: 1255 * 78%
Fat:
 
Prot:
 
Carbs:
50.72g
 
56.23g
 
152.50g
- -
Mon 6: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
46.31g
 
58.48g
 
235.39g
1342*  251
Sun 5: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
57.66g
 
57.78g
 
210.40g
2267*  663
Sat 4: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
63.89g
 
68.05g
 
179.90g
1698*  130
Fri 3: 1807 * 113%
Fat:
 
Prot:
 
Carbs:
80.05g
 
101.07g
 
175.12g
1548*  259
Thu 2: 1756 * 110%
Fat:
 
Prot:
 
Carbs:
66.81g
 
84.57g
 
205.97g
1511*  245
Wed 1: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
76.47g
 
40.16g
 
171.22g
1649*  103
April 2024
Tue 30: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
36.37g
 
56.56g
 
222.02g
1701*  276
Mon 29: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
62.89g
 
96.64g
 
142.54g
1699*  183
Sun 28: 1440 * 90%
Fat:
 
Prot:
 
Carbs:
43.30g
 
72.95g
 
189.92g
1520*  80
Sat 27: 1931 * 121%
Fat:
 
Prot:
 
Carbs:
54.75g
 
91.19g
 
273.72g
1687*  244
Fri 26: 1813 * 113%
Fat:
 
Prot:
 
Carbs:
42.07g
 
75.45g
 
287.02g
1581*  232
Thu 25: 1651 * 103%
Fat:
 
Prot:
 
Carbs:
43.09g
 
88.58g
 
229.05g
1454*  197
Wed 24: 1093 * 68%
Fat:
 
Prot:
 
Carbs:
38.29g
 
57.10g
 
131.39g
1609*  516
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