Donydavid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 4: 805 * 34%
Fat:
 
Prot:
 
Carbs:
3.59g
 
32.40g
 
154.78g
- -
August 2023
Tue 8: 857 * 36%
Fat:
 
Prot:
 
Carbs:
25.20g
 
29.98g
 
132.71g
- -
Thu 3: 504 * 21%
Fat:
 
Prot:
 
Carbs:
23.73g
 
24.63g
 
50.47g
- -
Wed 2: 572 * 24%
Fat:
 
Prot:
 
Carbs:
21.23g
 
12.78g
 
90.14g
- -
Tue 1: 172 * 7%
Fat:
 
Prot:
 
Carbs:
7.54g
 
3.70g
 
25.86g
- -
June 2023
Mon 12: 377 * 16%
Fat:
 
Prot:
 
Carbs:
6.82g
 
20.83g
 
60.31g
- -
May 2023
Wed 31: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.18g
 
0.82g
- -
Tue 30: 845 * 35%
Fat:
 
Prot:
 
Carbs:
28.99g
 
74.16g
 
73.86g
- -
Mon 29: 793 33%
Fat:
 
Prot:
 
Carbs:
19.23g
 
42.86g
 
118.82g
- -
Fri 26: 660 * 28%
Fat:
 
Prot:
 
Carbs:
43.65g
 
40.86g
 
23.81g
- -
Thu 25: 2061 * 86%
Fat:
 
Prot:
 
Carbs:
75.66g
 
107.54g
 
230.67g
- -
Wed 24: 1248 * 52%
Fat:
 
Prot:
 
Carbs:
69.90g
 
99.54g
 
52.10g
- -
Tue 23: 1211 * 50%
Fat:
 
Prot:
 
Carbs:
42.22g
 
89.73g
 
120.77g
- -
Mon 22: 557 * 23%
Fat:
 
Prot:
 
Carbs:
4.93g
 
16.10g
 
119.01g
- -
Tue 2: 2604 * 108%
Fat:
 
Prot:
 
Carbs:
138.88g
 
111.56g
 
239.62g
- -
Mon 1: 2664 * 111%
Fat:
 
Prot:
 
Carbs:
111.19g
 
103.70g
 
315.61g
113*  2551
April 2023
Sun 30: 1088 * 45%
Fat:
 
Prot:
 
Carbs:
55.09g
 
27.16g
 
125.10g
39*  1049
Sat 29: 1092 * 46%
Fat:
 
Prot:
 
Carbs:
42.59g
 
43.56g
 
131.73g
18*  1074
Fri 28: 1758 * 73%
Fat:
 
Prot:
 
Carbs:
56.76g
 
125.58g
 
177.47g
5*  1753
Thu 27: 872 36%
Fat:
 
Prot:
 
Carbs:
7.86g
 
25.02g
 
177.56g
15*  857
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