MuzammilAhmed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 575 * 34%
Fat:
 
Prot:
 
Carbs:
9.38g
 
15.87g
 
110.51g
- -
Fri 12: 1521 * 89%
Fat:
 
Prot:
 
Carbs:
41.40g
 
55.92g
 
230.59g
- -
March 2024
Tue 12: 1215 * 71%
Fat:
 
Prot:
 
Carbs:
43.35g
 
51.37g
 
150.77g
- -
Sat 9: 2116 * 124%
Fat:
 
Prot:
 
Carbs:
37.17g
 
48.85g
 
415.30g
- -
Fri 8: 2105 * 124%
Fat:
 
Prot:
 
Carbs:
54.03g
 
78.88g
 
340.15g
- -
Thu 7: 2182 * 128%
Fat:
 
Prot:
 
Carbs:
51.20g
 
100.01g
 
341.94g
- -
Wed 6: 2291 * 135%
Fat:
 
Prot:
 
Carbs:
37.56g
 
71.37g
 
442.56g
- -
Tue 5: 2018 * 119%
Fat:
 
Prot:
 
Carbs:
59.91g
 
67.30g
 
330.10g
- -
Mon 4: 2101 * 124%
Fat:
 
Prot:
 
Carbs:
47.90g
 
52.73g
 
378.96g
- -
Fri 1: 1310 * 77%
Fat:
 
Prot:
 
Carbs:
23.87g
 
54.01g
 
229.65g
- -
February 2024
Thu 29: 1926 * 113%
Fat:
 
Prot:
 
Carbs:
50.55g
 
56.61g
 
328.59g
- -
Wed 28: 1887 * 111%
Fat:
 
Prot:
 
Carbs:
52.38g
 
57.53g
 
304.45g
- -
Tue 27: 1953 * 115%
Fat:
 
Prot:
 
Carbs:
48.71g
 
46.23g
 
354.81g
- -
Mon 26: 1903 * 112%
Fat:
 
Prot:
 
Carbs:
47.42g
 
48.20g
 
335.66g
- -
Fri 23: 2129 * 125%
Fat:
 
Prot:
 
Carbs:
51.82g
 
74.86g
 
347.10g
- -
Thu 22: 2185 * 129%
Fat:
 
Prot:
 
Carbs:
48.61g
 
79.36g
 
368.44g
- -
Wed 21: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
56.83g
 
60.54g
 
237.58g
- -
Tue 20: 2407 * 142%
Fat:
 
Prot:
 
Carbs:
43.31g
 
62.33g
 
466.61g
- -
Mon 19: 1904 * 112%
Fat:
 
Prot:
 
Carbs:
44.91g
 
68.50g
 
306.41g
- -
Sun 18: 1220 * 72%
Fat:
 
Prot:
 
Carbs:
24.29g
 
31.35g
 
231.73g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.