| October 2022 |
| Wed 5: |
1715 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
55.54g |
|
318.33g |
|
1512*
|
 203
|
| Tue 4: |
1628 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
75.21g |
|
256.42g |
|
1512*
|
116
|
| Mon 3: |
1758 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
64.89g |
|
310.23g |
|
-
|
-
|
| Sun 2: |
1726 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
72.41g |
|
264.92g |
|
1512*
|
214
|
| Sat 1: |
1970 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
76.98g |
|
67.77g |
|
259.97g |
|
1512*
|
458
|
| September 2022 |
| Fri 30: |
1585 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
58.66g |
|
292.38g |
|
1512*
|
73
|
| Thu 29: |
833 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
29.81g |
|
162.68g |
|
-
|
-
|
| Wed 28: |
1693 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
51.88g |
|
251.33g |
|
1512*
|
181
|
| Tue 27: |
1606 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
64.48g |
|
291.07g |
|
-
|
-
|
| Mon 26: |
1194 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
49.10g |
|
191.82g |
|
1512*
|
 318
|
| Sat 24: |
1862 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.09g |
|
64.02g |
|
251.10g |
|
1541*
|
321
|
| Fri 23: |
1031 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
42.47g |
|
189.42g |
|
1541*
|
510
|
| Thu 22: |
2204 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
79.96g |
|
62.38g |
|
317.22g |
|
-
|
-
|
| Wed 21: |
1170 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
52.71g |
|
209.10g |
|
1541*
|
371
|
| Tue 20: |
1137 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
47.51g |
|
188.51g |
|
-
|
-
|
| Mon 19: |
1260 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
52.74g |
|
226.49g |
|
1541*
|
281
|
| Sun 18: |
590 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
12.08g |
|
86.50g |
|
1512*
|
922
|
| Sat 17: |
860 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
26.90g |
|
141.09g |
|
-
|
-
|
| Fri 16: |
1271 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
52.69g |
|
199.49g |
|
1541*
|
270
|
| Thu 15: |
1491 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
54.35g |
|
263.10g |
|
1541*
|
50
|
