Member Favourite Meal

renatafalcaoo > Favourite Meals

café da manhã com tapioca dukan

Suitable for:

Breakfast

Nutrition Facts

Serving Size

per meal

Energy

996 kj

238 kcal

Fat

12.78g

Saturated Fat

3.864g

Trans Fat

0.000g

Monounsaturated Fat

3.733g

Polyunsaturated Fat

1.299g

Carbohydrates

8.29g

Sugar

0.99g

Fibre

2.2g

Protein

21.03g

Sodium

559mg

Cholesterol

377mg

Potassium

111mg

12%

of RDI*

(238 cal)

Calorie Breakdown:

Carbohydrate (14%)

Fat (50%)

Protein (36%)

*Based on an RDI of 2000 calories

Set your Recommended Daily Intake

The information specified for this meal was submitted and shared by member renatafalcaoo on 13 Sep 16.

Foods in this Meal

Boiled Egg 2 medium
Entre Rios Queijo tipo Cottage 2 colheres de sopa, 50 g
Sadia Peito de Peru Defumado Light 3 fatias, 40 g
Quaker Farelo de Aveia 1 1/2 x 1 colher de sopa, 15 g

Related meals:

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Quick Breakfast (hard boiled eggs, tomato and cheeeeeeese)
weekday breakfast
Friday Breakfast
Tuesday Breakfast
Hard Boilded Eggs and Coffee

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Nutritional Summary:

	There are 238 calories in 1 serving of café da manhã com tapioca dukan.
	Calorie Breakdown: 50% fat, 14% carbs, 36% prot
(per meal)

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