| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 egg
Energy
574 kj
137 kcal
Fat
10.21g
Saturated Fat
2.728g
Trans Fat
0g
Monounsaturated Fat
4.836g
Polyunsaturated Fat
0.908g
Carbohydrates
1.17g
Sugar
0.7g
Fibre
0g
Protein
9.52g
Sodium
194mg
Cholesterol
655mg
Potassium
166mg
Last updated: 01 Sep 20 01:44 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (68%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
137
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Fat
10.21g
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Carbs
1.17g
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Prot
9.52g
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| There are 137 calories in 1 Balut. |
| Calorie Breakdown: 68% fat, 3% carbs, 28% prot. |
Common serving sizes:
Related types of Eggs:
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